Fat Free Greek Yogurt Fruit Brulée is a refreshing summery dessert made with grapes and oranges that the whole family will love! Healthier than a traditional brulée but just as delicious, what’s not to love!
During January I have been trying to eat a little healthier to reverse the excesses of Christmas.
Last week I re-created an Apple & Chocolate Swiss Roll that I once had as child and this week it was time to put another food memory into action. Inspired by a cook’s blow torch that hubby gave me for Christmas I decided to make Greek Yogurt Fruit Brulée that I’d had once at a student party (too many years ago to mention)!
Being so long ago I have no idea if it was cream, crème fraiche or yogurt that was in the large dish with the crispy sugar top but as real Greek yogurt is so very creamy I decided it would be perfect.
I used fat free Greek yogurt to be extra saintly and in the original dish I had I think there were just grapes but I decided to add orange segments which go really well and add extra vitamin C.
So what was my family’s verdict? Well my son said he wouldn’t eat it as I knew he didn’t eat yogurt!
After a bit of reasoning and telling him it didn’t taste like just a yogurt I managed to get him to try a spoonful – the next time I looked round there was an empty ramekin!
My daughter and hubby also loved it and I loved that fact that I’d managed to give my family a delicious, nutritious and healthy dessert.
More low fat fruity recipes:
- Rødgrød med Fløde (Danish Red Berry Compote with Cream)
- Rhubarb Compote with Greek Yogurt & Meringue
- Blackberry Fruit Brulée
- Strawberry Mini Meringues
- Vegan Apple & Pomegranate Jelly
I’m sure you’ll love my Fat Free Greek Yogurt Fruit Brulée as much as we do. Don’t forget to tag @FabFood4All on social media if you make it and leave a comment below!
Pin for later!
Fat Free Greek Yogurt Fruit Brulée
Ingredients
- 2 large oranges peeled and segmented
- 100 g green seedless grapes halved
- 100 g red seedless grapes halved
- 2 170g pots of 0% Fat Greek yogurt
- 4 tbsp Demerara sugar
Instructions
- Mix the prepared fruit with the yogurt and spoon into 4 ramekins.
- Sprinkle a tbsp of Demerara sugar over the top of each ramekin.
- Use a cook’s blow torch to melt the sugar on each Brulée or place under a very hot grill until the sugar bubbles.
- Place the Brulées in the fridge to cool and the sugar to harden (about 10 minutes).
- Serve.
kathderoet
yum, this looks so fab, you are very clever. x
Camilla
Thanks, well I can’t really take the credit for being clever just having a very long memory LOL:-)
Ursula Hunt
great to have a good dessert recipe, I am now on a flat tummy quest
Camilla
Thanks:-) Yes I know that feeling too well having been given so many boxes of marzipan this Christmas!
Jan @GlugofOil
Lovely recipe – I could eat that right now!
Camilla
Thanks Jan:-)
Paul Wilson
Great idea.
Janie
That is down right genius lady! Creme Brulees are divine but loaded with naughtiness, and actually, it really is all about the crunch of that topping. Consider it pinned!
Janie x
Camilla
Aaw thanks Janie:-)
Fuss Free Helen
Delicious and simple Camilla. I quite possibly will be making it with banana this evening.
Camilla
Thanks Helen, bananas would be lovely too:-)
Becca @ Amuse Your Bouche
I love this recipe! My mother in law makes something very similar and it always goes down well 🙂 you did a great job with that crispy topping!!
Camilla
Thanks Becca, I enjoyed using my mew toy:-)
Vohn McGuinness
Now that is my kind of yoghurt! What a genius idea to give it a creme brûlée topping! I love it!
Camilla
Thank Vohn – yes it’s so quick and easy too:-)
Deena kakaya
I’m totally sold with that pic! x
Camilla
Thanks Deena, my new camera is helping:-)
Helen
This looks delicious! I love anything bruleed.
Thanks for the link to my jelly recipe 🙂
Camilla
Thanks Helen – a pleasure