Tag Archive: vegetables

Speedy Mediterranean Vegetable Couscous

Mediterranean Vegetable Couscous

After buying ready prepared dried Mediterranean Vegetable Couscous for a while I realised that it was a piece of cake to make my own and far more economical and more nutritious.  It was also a way of getting my family more interested in eating their pan fried salmon steaks which for years they’d had with …

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Permanent link to this article: http://www.fabfood4all.co.uk/mediterranean-vegetable-couscous/

Simple Ratatouille


I went to the market the other day and there were so many cheap offers that I came home with armfuls of vegetables for a pittance.  Nine peppers cost me only £1 as did 3 aubergines and 2 giant courgettes.  I therefore simply had to make Ratatouille which my children have had a fascination with …

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Permanent link to this article: http://www.fabfood4all.co.uk/simple-ratatouille/

5-A-Day Butterbean & Chorizo Bake

Butterbean and Chorizo Bake

Had a fridge full of various vegetables and a tin of butter beans so this is the result and I have to say that all plates were cleaned with vigour. This dish is like a rainbow and is delicious with some wholemeal buttered crusty bread.  Just scoop on and enjoy! Try this dish with your own …

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Permanent link to this article: http://www.fabfood4all.co.uk/5-a-day-butterbean-chorizo-bake/

Glenda’s Winter Lentil Soup

Main meal soup

Hello fellow food lovers, this is my first ever post and I’ve no idea how this all works but hopefully through trial and error I will learn! I thought I would start with one of my family’s favourite soups. Lentils, bacon and chunky vegetables are married off with a citrus zing. This soup came from …

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Permanent link to this article: http://www.fabfood4all.co.uk/glendas-winter-lentil-soup/