Fat Free Greek Yogurt Fruit Brulée is a refreshing summery dessert made with grapes and oranges that the whole family will love! Healthier than a traditional brulée but just as delicious, what’s not to love!
During January I have been trying to eat a little healthier to reverse the excesses of Christmas.
Last week I re-created an Apple & Chocolate Swiss Roll that I once had as child and this week it was time to put another food memory into action. Inspired by a cook’s blow torch that hubby gave me for Christmas I decided to make Greek Yogurt Fruit Brulée that I’d had once at a student party (too many years ago to mention)!
Being so long ago I have no idea if it was cream, crème fraiche or yogurt that was in the large dish with the crispy sugar top but as real Greek yogurt is so very creamy I decided it would be perfect.
I used fat free Greek yogurt to be extra saintly and in the original dish I had I think there were just grapes but I decided to add orange segments which go really well and add extra vitamin C.
So what was my family’s verdict? Well my son said he wouldn’t eat it as I knew he didn’t eat yogurt!
After a bit of reasoning and telling him it didn’t taste like just a yogurt I managed to get him to try a spoonful – the next time I looked round there was an empty ramekin!
My daughter and hubby also loved it and I loved that fact that I’d managed to give my family a delicious, nutritious and healthy dessert.
More low fat fruity recipes:
- Rødgrød med Fløde (Danish Red Berry Compote with Cream)
- Rhubarb Compote with Greek Yogurt & Meringue
- Blackberry Fruit Brulée
- Strawberry Mini Meringues
- Vegan Apple & Pomegranate Jelly
I’m sure you’ll love my Fat Free Greek Yogurt Fruit Brulée as much as we do. Don’t forget to tag @FabFood4All on social media if you make it and leave a comment below!
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Fat Free Greek Yogurt Fruit Brulée
Ingredients
- 2 large oranges peeled and segmented
- 100 g green seedless grapes halved
- 100 g red seedless grapes halved
- 2 170g pots of 0% Fat Greek yogurt
- 4 tbsp Demerara sugar
Instructions
- Mix the prepared fruit with the yogurt and spoon into 4 ramekins.
- Sprinkle a tbsp of Demerara sugar over the top of each ramekin.
- Use a cook’s blow torch to melt the sugar on each Brulée or place under a very hot grill until the sugar bubbles.
- Place the Brulées in the fridge to cool and the sugar to harden (about 10 minutes).
- Serve.
Natally
Nice twist on my all time favourite dessert
Camilla
Thanks I love this healthy pud:-)
bev
sounds fab!
Camilla
It really is Bev, do hope you give it a try:-)
Rachel King
This looks absolutely delicious. I adore brulee and I’ve been looking for a healthier option, this looks ideal.
Camilla
Thank you, glad to be of help:-)
Ursula Hunt
Having a successful month losing weight and this features often in my diet
Camilla
Great news:-)
Emily
That’s a really clever idea, Camilla. Looks really tasty. Good luck!
Camilla
Thank you Emily, I’m now trying to rack my brain as to what I need good luck with LOL – well there’s plenty so thank you:-)
Ursula Hunt
Good luck in the categories you are entering, I am sure you will get a good response
Camilla
Thanks Ursula, sometimes there is a prize but mostly it’s just like a beauty contest without a winner – it’s just fun sharing and taking part:-)
Stuart Vettese
This sounds really healthy and delicious Camilla. Thanks for entering them into Treat Petite.
Camilla
Thanks Stuart – a pleasure;-)
Chris
It looks very yummy to me. I would gladly take a bowl of it … and it probably wouldn’t harm me.
Camilla
Thanks Chris – no it definitely wouldn’t harm you:-)
Maya Russell
You are full of fabulous ideas! Never thought of this.
Camilla
Thank you Maya, not my idea but I have eaten a lot of things which I’m always on a quest to re-create:-)
Jen @ Blue Kitchen Bakes
Love how simple this, much easier than a normal creme brulee and looks just as delicious, need to add a blowtorch to my kitchen 🙂
Camilla
Thanks Jen, yes I love simple dishes. Mine is a tiny little blow torch from Home Bargains (£5) but perfect for making these little desserts:-)