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You are here: Home / Child Friendly / Fat Free Greek Yogurt Fruit Brulée

Fat Free Greek Yogurt Fruit Brulée

85 Comments

Fat Free Greek Yogurt Fruit Brulée, dessert, healthy, slimming, low fat, During January I have been trying to eat a little healthier to reverse the excesses of Christmas. Last week I re-created an Apple & Chocolate Swiss Roll that I once had as child and this week it was time to put another food memory into action. Inspired by a cook’s blow torch that hubby gave me for Christmas I decided to make Greek Yogurt Fruit Brulée that I’d had once at a student party (too many years ago to mention)! Being so long ago I have no idea if it was cream, crème fraiche or yogurt that was in the large dish with the crispy sugar top but as real Greek yogurt is so very creamy I decided it would be perfect. I used fat free Greek yogurt to be extra saintly and in the original dish I had I think there were just grapes but I decided to add orange segments which go really well and add extra vitamin C.

Fat Free Greek Yogurt Fruit Brulee - so easy and deliciious! Fab Food 4 Al

 

So what was my family’s verdict? Well my son said he wouldn’t eat it as I knew he didn’t eat yogurt! After a bit of reasoning and telling him it didn’t taste like just a yogurt I managed to get him to try a spoonful – the next time I looked round there was an empty ramekin! My daughter and hubby also loved it and I loved that fact that I’d managed to give my family a delicious, nutritious and healthy dessert.

What are your favourite fat free desserts? You might like to try Vanilla Chai Pudding from Little Sunny Kitchen, Strawberry Mini Meringues from bakingqueen74 or Vegan Apple & Pomegranate Jelly from family-friends-food.

4.63 from 8 votes
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Fat Free Greek Yogurt Fruit Brulée

A refreshing Fat Free Greek Yogurt Brulée made with grapes and oranges.
Course Dessert
Cuisine British
Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Servings 4
Author Camilla

Ingredients

  • 2 Large oranges peeled and segmented
  • 100 g Green seedless grapes halved
  • 100 g Rd seedless grapes halved
  • 2 x 170g Pots of 0% Fat Greek yogurt
  • 4 tbsp Demerara sugar

Instructions

  1. Mix the prepared fruit with the yogurt and spoon into 4 ramekins.
  2. Sprinkle a tbsp of Demerara sugar over the top of each ramekin.
  3. Use a cook’s blow torch to melt the sugar on each Brulée or place under a very hot grill until the sugar bubbles.
  4. Place the Brulées in the fridge to cool and the sugar to harden (about 10 minutes).
  5. Serve.

Fat Free Greek Yogurt Fruit Brulée, dessert, healthy, slimming, low fat,

I am entering my Fat Free Greek Yogurt Fruit Brulée into Treat Petite a challenge run by Cakeyboi and Baking Explorer where the theme is “healthy treats”. Next I’m entering Simple & in Season because my dessert uses luscious winter oranges; this challenge is run by Ren Behan and hosted this month by Maison Cupcake. Finally I’m entering Credit Crunch Munch which I run with Helen of Fuss Free Flavours who is hosting this month.

Treat Petite new

Simple & in Season

Credit Crunch Munch

 

 

 

 

 

 

 

Related

Previous Post: « Apple & Chocolate Spelt Swiss Roll
Next Post: Vegan Banana Cake – a healthy treat! »

Reader Interactions

Comments

  1. Amy Fidler

    19/02/2017 at 9:28 am

    What a great twist on a brulee x

    Reply
    • Camilla

      19/02/2017 at 9:11 pm

      Thank you, it is lush:-)

      Reply
  2. Lisa Williams

    11/12/2015 at 1:55 am

    such a good idea to use Greek yogurt I am not such a fan of cream so will have to try this 🙂

    Reply
    • Camilla

      11/12/2015 at 10:01 am

      I love this dessert:-)

      Reply
  3. martinaevansdesigns

    15/11/2015 at 11:19 am

    Now that’s my kind of dessert! Thanks for the recipe, looks absolutely delicious!

    Reply
  4. Charlie @ The Kitchen Shed

    19/10/2015 at 8:01 pm

    This is such a great idea. Looks so delicious and indulgent whilst being a lighter, healthier option. That’s my kind of food!

    Reply
    • Camilla

      19/10/2015 at 11:05 pm

      Thanks Charlie:-)

      Reply
  5. Maya Russell

    03/09/2015 at 5:42 am

    Never had yogurt with a sweet brulee topping like that. Looks wonderful!

    Reply
    • Camilla

      03/09/2015 at 9:10 am

      You must try it Maya:-)

      Reply
  6. Sona

    14/06/2015 at 5:15 am

    This is such a healthy version of creme brulee.. looks very delicious!

    Reply
    • Camilla

      14/06/2015 at 11:22 am

      Thanks Sona, it really is delicious:-)

      Reply
  7. Nayna Kanabar

    13/06/2015 at 8:44 pm

    What a super quick dessert, I am going to try this for sure as it not only looks delicious but I can’t believe its healthy too.

    Reply
    • Camilla

      13/06/2015 at 10:20 pm

      Thanks Nayna, I must dust down my blow torch and make this again as it is so tasty and healthy:-)

      Reply
  8. Leila Benhamida

    22/05/2015 at 7:26 pm

    Sounds nice.

    Reply
  9. Marion Weir

    21/05/2015 at 3:35 pm

    Guilt free comfort food 😀

    Reply
  10. Jean Vaughan

    16/05/2015 at 4:42 pm

    Creme brulee is my favourite dessert but definitely my downfall because I never stop at one. I am determined to try this option which sounds just as delicious and far healthier for my arteries!

    Reply
    • Camilla

      17/05/2015 at 12:08 am

      Oh do, I’m sure you’ll lovel it:-)

      Reply
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