Fat Free Greek Yogurt Fruit Brulée is a refreshing summery dessert made with grapes and oranges that the whole family will love! Healthier than a traditional brulée but just as delicious, what’s not to love!
During January I have been trying to eat a little healthier to reverse the excesses of Christmas.
Last week I re-created an Apple & Chocolate Swiss Roll that I once had as child and this week it was time to put another food memory into action. Inspired by a cook’s blow torch that hubby gave me for Christmas I decided to make Greek Yogurt Fruit Brulée that I’d had once at a student party (too many years ago to mention)!
Being so long ago I have no idea if it was cream, crème fraiche or yogurt that was in the large dish with the crispy sugar top but as real Greek yogurt is so very creamy I decided it would be perfect.
I used fat free Greek yogurt to be extra saintly and in the original dish I had I think there were just grapes but I decided to add orange segments which go really well and add extra vitamin C.
So what was my family’s verdict? Well my son said he wouldn’t eat it as I knew he didn’t eat yogurt!
After a bit of reasoning and telling him it didn’t taste like just a yogurt I managed to get him to try a spoonful – the next time I looked round there was an empty ramekin!
My daughter and hubby also loved it and I loved that fact that I’d managed to give my family a delicious, nutritious and healthy dessert.
More low fat fruity recipes:
- Rødgrød med Fløde (Danish Red Berry Compote with Cream)
- Rhubarb Compote with Greek Yogurt & Meringue
- Blackberry Fruit Brulée
- Strawberry Mini Meringues
- Vegan Apple & Pomegranate Jelly
I’m sure you’ll love my Fat Free Greek Yogurt Fruit Brulée as much as we do. Don’t forget to tag @FabFood4All on social media if you make it and leave a comment below!
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Fat Free Greek Yogurt Fruit Brulée
Ingredients
- 2 large oranges peeled and segmented
- 100 g green seedless grapes halved
- 100 g red seedless grapes halved
- 2 170g pots of 0% Fat Greek yogurt
- 4 tbsp Demerara sugar
Instructions
- Mix the prepared fruit with the yogurt and spoon into 4 ramekins.
- Sprinkle a tbsp of Demerara sugar over the top of each ramekin.
- Use a cook’s blow torch to melt the sugar on each Brulée or place under a very hot grill until the sugar bubbles.
- Place the Brulées in the fridge to cool and the sugar to harden (about 10 minutes).
- Serve.
Amy Fidler
What a great twist on a brulee x
Camilla
Thank you, it is lush:-)
Lisa Williams
such a good idea to use Greek yogurt I am not such a fan of cream so will have to try this 🙂
Camilla
I love this dessert:-)
martinaevansdesigns
Now that’s my kind of dessert! Thanks for the recipe, looks absolutely delicious!
Charlie @ The Kitchen Shed
This is such a great idea. Looks so delicious and indulgent whilst being a lighter, healthier option. That’s my kind of food!
Camilla
Thanks Charlie:-)
Maya Russell
Never had yogurt with a sweet brulee topping like that. Looks wonderful!
Camilla
You must try it Maya:-)
Sona
This is such a healthy version of creme brulee.. looks very delicious!
Camilla
Thanks Sona, it really is delicious:-)
Nayna Kanabar
What a super quick dessert, I am going to try this for sure as it not only looks delicious but I can’t believe its healthy too.
Camilla
Thanks Nayna, I must dust down my blow torch and make this again as it is so tasty and healthy:-)
Leila Benhamida
Sounds nice.
Marion Weir
Guilt free comfort food 😀
Jean Vaughan
Creme brulee is my favourite dessert but definitely my downfall because I never stop at one. I am determined to try this option which sounds just as delicious and far healthier for my arteries!
Camilla
Oh do, I’m sure you’ll lovel it:-)