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You are here: Home / Low Fat / Kale Soup

Kale Soup

79 Comments

Kale Soup - Fab Food 4 All

You may have been following my bargain buys over on Facebook or Instagram (#FabFoodBargains) which has lead to a lot of recipe development, so much that I have have lost track! So yesterday I found a recipe for Kale Soup in my notepad which I’d forgotten what the family thought of, so with another bag of 1p yes 1p Curly Kale in the fridge as well as all the other ingredients I set about recreating and re-shooting it (turns out I’d deleted all my previous images)!

Kale Soup - Fab Food 4 All
Well it was delicious and hubby approved whole heartedly when he had it for lunch and my son had a portion later that evening and said it was “yummy” and he’s usually the one to say “not another green soup”! I don’t like the term “clean eating” but you do almost feel cleansed after eating this simple yet delicious soup which is packed full of nutrients, fibre and low in fat!

I do hope you try this soup for yourself (even if you can’t find Curly Kale for 1p) it’s well worth making! And if you’re on instagram why don’t you tag me @FabFood4All on instagram and use the tag #FabFoodBargains – I’d love to see your bargain finds or you can find me on twitter at the same ID:-)

For more Kale recipes check out the following from fellow bloggers:

  • Green Soup with Sea Spaghetti – Fab Food 4 All
  • Roast Okra and Fish Curry with Garlic Kale – Recipes from a Pantry
  • Warm Spinach Bacon & Kale Salad – Munchies & Munchkins
  • Kale & Giant Couscous Tabouleh – From the Healthy Heart
  • Kale & Barley Salad with Teriyaki Salmon (plus more ideas) – Botanical Kitchen
  • Miso Muffins with Kale, Carrot & Courgette – Tin & Thyme
  • Borlotti & Red Wine Pie topped with Kale Mash – The Veg Space
  • Breakfast Eggs with Kale & Carrot – Coffee & Vanilla

Kale Soup - Fab Food 4 All

I’m entering my Kale Soup into the following challenges:

Credit Crunch Munch which I run with Fuss Free Flavours and hosted this month by Elizabeth’s Kitchen Diary.

Extra Veg which is run my Fuss Free Flavours (current host) and Utterly Scrummy

No-Waste Food Challenge which is run by Elizabeth’s Kitchen Diary and hosed this month by It’s Not Easy Being Greedy

Meat Free Mondays run by Tinned Tomatoes

Why not pin for later?

Kale Soup in a bowl (Pinterest image)

Kale Soup - sweetened with carrot so no bitterness! #vegan #kale #soup
4.9 from 19 votes
Print

Kale Soup

A simple and delicious Kale Soup packed full of carrots, celery, onion and garlic too!
Course Starter
Cuisine British
Prep Time 8 minutes
Cook Time 30 minutes
Total Time 38 minutes
Servings 5
Author Camilla

Ingredients

  • 2 tbsp Rapeseed oil
  • 1 Large onion finely chopped
  • 2 Celery sticks chopped
  • 4 Medium carrots roughly chopped
  • 2 Garlic cloves crushed
  • 200 g Curly kale chopped
  • 700 mls Vegetable stock
  • Freshly ground pepper

Instructions

  1. Heat the oil in a large pan over a medium heat.
  2. Add the onion, carrot, celery and garlic and sweat under a lid for about 10 minutes until the onions are softened.
  3. Mix in the kale and sweat under lid for about another 5 minutes, stirring once or twice until wilted.
  4. Add the stock and pepper (I found there was no need to add salt as it's in the stock), bring to the boil and then simmer for 20 minutes.
  5. Blend to desired consistency, it's nice if it still has some texture to it.
  6. Serve with crusty bread.

Related

Previous Post: « Christmas Coffee Truffles
Next Post: SimplyCook Review and Goan Fish Curry »

Reader Interactions

Comments

  1. Michael Williams

    19/05/2019 at 9:56 am

    Delicious. I’m gonna pair this with a black eyed pea salad for this weeks lunch. Thanks for the great recipe.

    Reply
    • Camilla

      19/05/2019 at 12:08 pm

      Excellent, glad you like it:-)

      Reply
  2. Kevin

    13/04/2019 at 12:06 pm

    Omg Karen I just loved the soup so did the wee little ones just great stuff love your work from Kevin

    Reply
    • Camilla

      13/04/2019 at 12:49 pm

      Who’s Karen?

      Reply
    • Camilla

      13/04/2019 at 12:49 pm

      Who’s Karen? Glad you both love the soup:-)

      Reply
  3. Willow

    01/11/2018 at 10:16 am

    Love this soup
    It’s 1 of my favourites

    Reply
    • Camilla

      01/11/2018 at 11:46 am

      Excellent Willow, so glad to hear that:-)

      Reply
  4. Maya Russell

    06/03/2018 at 6:17 am

    This is a good way to use up kale. The soup sounds delicious.

    Reply
  5. debi at Life Currents

    30/01/2018 at 3:30 am

    OMG this Kale Soup looks great. Nice and healthy & delicious!

    Reply
    • Camilla

      30/01/2018 at 9:33 am

      Thanks Debi, I can’t believe how popular it’s been all month-)

      Reply
  6. Laura

    22/01/2018 at 2:11 pm

    I’m sat eating this for lunch now. Mine doesn’t look as appetizing as yours but it still tsdtrs lovely!

    Reply
    • Camilla

      22/01/2018 at 11:43 pm

      Excellent Laura, so glad you like it! I’ll be having my last bowl full tomorrow as just made a batch the other day-)

      Reply
  7. Margaret gallagher

    28/04/2017 at 10:06 pm

    Got all the ingredients today
    Making this beauty tomorrow and I’ll serve with warm crusty bread

    Reply
    • Camilla

      29/04/2017 at 12:39 am

      Excellent Margarate, I might make it again myself as have a spare bag of kale in the fridge:-)

      Reply
  8. styles5433

    02/04/2017 at 7:35 pm

    I adore this beautiful super food but have never had kale in soup so I am excited to try this

    Reply
    • Camilla

      03/04/2017 at 12:17 am

      Thank you, it’s so popular:-)

      Reply
  9. Sandy

    22/02/2017 at 1:58 pm

    Just making second pot in a week. First went diown a treat in a household where kale seldom used. Delicious and great to make with wee ones.

    Thank you.

    Reply
    • Camilla

      23/02/2017 at 12:31 am

      So glad you like it Sandy, this recipe seems to have a life of its own, can’t believe how popular it has become:-)

      Reply
  10. Jayne Sullivan

    20/02/2017 at 10:54 pm

    Looks delicious. So healthy. There seems to be a lot of recipes around at the moment using Kale as the main ingredient.

    Reply
    • Camilla

      21/02/2017 at 12:01 am

      Yes, I can’t believe how popular this recipe has become:-)

      Reply
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