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You are here: Home / Main Meal / Tenderstem Broccoli, Chilli and Garlic Spaghetti

Tenderstem Broccoli, Chilli and Garlic Spaghetti

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Tenderstem Broccoli, Chilli and Garlic Spaghetti Pinterest montage.
Tenderstem Broccoli, Chilli and Garlic Spaghetti Pinterest montage.

Vegan Tenderstem Broccoli, Chilli and Garlic Spaghetti is a simple and delicious fusion of extra virgin olive oil, chilli, garlic and Tenderstem broccoli all tossed together with spaghetti and topped with grated hard cheese. Perfect for a quick and easy midweek meal.

Tenderstem Brocolli with Chilli and Galic Spaghetti - Fab Food 4 All

Last night I threw this Tenderstem Broccoli Spaghetti together as I had a pack of Tenderstem broccoli that needed using up.

I wanted to make something quick so my first though was pasta! I then remembered a lovely pasta dish I once had in Carluccios many years ago for a mum’s night out, it was just chilli, garlic and pasta from what I remember (this goes back about 8 years).

So with that food memory my Tenderstem Broccoli, Chilli and Garlic Spaghetti dish came to be!

Tenderstem Brocolli with Chilli and Galic Spaghetti - Fab Food 4 All

I called my family down for dinner and 3 happy diners announced that the dish was delicious and in no time all our plates were empty.

I’ll definitely be making this vegan Tenderstem Broccoli, Chilli and Garlic Spaghetti again as  it only takes 20 minutes to make. Plus hubby didn’t even say where’s the meat!

Tenderstem Brocolli with Chilli and Galic Spaghetti - Fab Food 4 All

More vegan & vegetarian pasta recipes

I asked fellow food bloggers for their tasty pasta dishes and here are their suggestions:

  • 10 Minute Mushroom Pasta from Fab Food 4 All
  • Mushroom & Walnut Penne – Fab Food 4 All
  • Cauliflower & Broccoli Mac n Cheese – Fab Food 4 All
  • Tenderstem & Semi-Confit Tomato Salad from Fuss Free Flavours
  •  Unami Roasted Cauliflower Pasta from Food to Glow
  •  15 Minute Creamy Pasta Primavera from Amuse Your Bouche
  • Brussels Sprout & Cranberry Pasta Bake from Foodie Quine

Tenderstem Brocolli with Chilli and Galic Spaghetti - Fab Food 4 All

I’m sure you’ll love this Tenderstem Broccoli Spaghetti so do leave a comment and rating below. Plus if you take a photo you can share it with me by tagging @FabFood4All on social media; I love seeing my recipes come to life!

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Tenderstem Broccoli, Chilli and Garlic Spaghetti Pinterest montage.

Tenderstem Brocolli with Chilli and Garlic Spaghetti on a plate.
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Tenderstem Broccoli, Chilli and Garlic Spaghetti

A simple and delicious fusion of extra virgin olive oil, chilli garlic and Tenderstem broccoli all tossed together with spaghetti and topped with grated vegan hard cheese - the perfect quick meal for a week night!
Course Main
Cuisine Italian
Keyword Pasta, Tenderstem Broccoli, vegan
Prep Time 7 minutes
Cook Time 13 minutes
Total Time 20 minutes
Servings 4
Author Camilla Hawkins

Ingredients

  • 350 g spaghetti
  • 450 g Tenderstem broccoli stems cut into 3 pieces
  • 4 tblsp Extra virgin olive oil
  • 1 red chilli halved and finely sliced
  • 4 Cloves garlic crushed
  • freshly ground salt and pepper
  • finely grated vegan hard cheese

Instructions

  • Cook the spaghetti according to the instructions.
  • Bring a large pan of water to the boil and cook the Tenderstem broccoli for 3 minutes (no longer).
  • Meanwhile gently heat the oil in a pan (a wok is ideal) and add the garlic and chilli to heat through.
  • Drain the Tenderstem broccoli and toss in the oil mixture.
  • Add the drained spaghetti, salt and pepper and toss again.
  • Finally serve with plenty of vegan hard cheese.

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Reader Interactions

Comments

  1. Nathalie Taylor

    03/03/2016 at 9:04 am

    This sounds absolutely delicious. Will be trying this out. Love the printable recipes, thank you.

    Reply
    • Camilla

      03/03/2016 at 9:08 pm

      Thank you Nathalie:-)

      Reply
  2. Chris

    29/02/2016 at 7:42 pm

    Another useful idea that might come in handy, just because I have some broccoli hanging around here somewhere.

    Reply
    • Camilla

      29/02/2016 at 8:26 pm

      Great Chris:-)

      Reply
  3. Rachel

    20/02/2016 at 4:14 pm

    This looks and sounds absolutely mouthwateringly delicious and perfect as a light supper x

    Reply
    • Camilla

      20/02/2016 at 9:10 pm

      Thanks Rachel it really is:-)

      Reply
  4. Alida @My Little Italian Kitchen

    15/02/2016 at 8:44 pm

    Looks great!! I had pasta with broccoli yesterday and it is just so good, with tenderstems even better! Your dish looks lovely

    Reply
    • Camilla

      15/02/2016 at 11:54 pm

      Thank you Alida, it was so good, almost like asparagus:-)

      Reply
  5. Anca

    14/02/2016 at 1:12 pm

    It looks so fresh and full of vitamins, it must be delicious. x

    Reply
    • Camilla

      15/02/2016 at 12:28 am

      Thank you Anca, it really was:-)

      Reply
  6. April J Harris

    11/02/2016 at 8:07 pm

    I love it when a great restaurant meal well remembered inspires a great home cooked meal! Your Tenderstem Broccoli, Chili and Garlic Spaghetti looks fresh, delicious and fantastic!

    Reply
    • Camilla

      11/02/2016 at 9:20 pm

      Aaw thank you April:-)

      Reply
  7. Lucy

    09/02/2016 at 9:51 pm

    That looks delicious, I love broccoli and this dish is similar to something we have at home sometimes

    Reply
    • Camilla

      09/02/2016 at 11:29 pm

      Thank you Lucy:-)

      Reply
  8. Charlie @ The Kitchen Shed

    09/02/2016 at 8:36 pm

    Yum! This is definitely my kind of meal, looks simple and delicious.

    Reply
    • Camilla

      09/02/2016 at 8:58 pm

      Thank you Charlie, it’s a winner on taste and time:-)

      Reply
  9. Laura@howtocookgoodfood

    09/02/2016 at 1:32 pm

    What a gorgeous recipe that includea so many of my regular faves. This is a winner and I love the beautiflul colours , too!

    Reply
    • Camilla

      09/02/2016 at 2:04 pm

      Thank you Laura, it’s going to be a regular here now as so quick and easy:-)

      Reply
  10. Elizabeth

    09/02/2016 at 7:41 am

    This looks like such a perfect comfort food! I’ve been eating a lot of broccoli lately – love it!

    Reply
    • Camilla

      09/02/2016 at 2:01 pm

      Thanks Elizabeth, it’s going to be on my regular rota list now:-)

      Reply
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