Go Back
Kale Soup - sweetened with carrot so no bitterness! #vegan #kale #soup
4.91 from 22 votes

Kale Soup

A simple and delicious Kale Soup packed full of carrots, celery, onion and garlic too!
Course Starter
Cuisine British
Keyword carrot, kale, soup
Prep Time 8 minutes
Cook Time 30 minutes
Total Time 38 minutes
Servings 5
Author Camilla Hawkins


  • 2 tbsp Rapeseed oil
  • 1 Large onion finely chopped
  • 2 Celery sticks chopped
  • 4 Medium carrots roughly chopped
  • 2 Garlic cloves crushed
  • 200 g Curly kale chopped
  • 700 mls Vegetable stock
  • Freshly ground pepper


  1. Heat the oil in a large pan over a medium heat.
  2. Add the onion, carrot, celery and garlic and sweat under a lid for about 10 minutes until the onions are softened.
  3. Mix in the kale and sweat under lid for about another 5 minutes, stirring once or twice until wilted.
  4. Add the stock and pepper (I found there was no need to add salt as it's in the stock), bring to the boil and then simmer for 20 minutes.
  5. Blend to desired consistency, it's nice if it still has some texture to it.
  6. Serve with crusty bread.