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Butternut Squash and Kale Soup
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5 from 11 votes

Butternut Squash & Kale Soup

A simple and nutritious butternut squash and kale soup that the whole family will love.
Course Starter
Cuisine British
Keyword butternutsquash, kale, soup
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 - 5
Author Camilla Hawkins


  • 2 tbsp rapeseed oil
  • 1 large onion chopped
  • 2 cloves garlic crushed
  • 550 g butternut squash diced
  • 200 g kale chopped
  • 1 ltr vegetable stock
  • freshly ground pepper
  • Optional garnish
  • kale crisps


  • Heat the oil in a large pan over a medium heat.
  • Add the onion, garlic and butternut squash then sweat under a lid for 10 minutes, stirring occasionally (until onions softened).
  • Add the kale and wilt under the lid for about 5 minutes.
  • Add the vegetable stock and ground pepper bring to the boil, then lower the heat and simmer for 20 minutes.
  • Blend soup until smooth, adjust seasoning if necessary.
  • Garnish with kale crisps (if using) and serve with crusty bread.