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4.17 from 6 votes

Simple Fat Free Spinach Soup

A healthy, simple and fat free Spinach Soup.
Course Light Lunch, Starter
Cuisine British
Keyword healthy, soup, vegan
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 - 5
Author Camilla Hawkins


  • 1 Onion roughly chopped
  • 2 Small potatoes roughly chopped
  • 275 g Baby leaf spinach washed
  • 1 Garlic clove crushed
  • 600 mls Vegetable stock
  • Salt and freshly ground pepper
  • Freshly grated nutmeg to garnish optional


  • Place all the ingredients (except the nutmeg) into a large pan, bring to a simmer (lid on) and time for 20 minutes.
  • Blend the soup with stick blender or liquidiser, adjust seasoning and serve with a grating of nutmeg.
  • If you have a soup maker you could easily make this soup in one!