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Quick Spinach Soup - Fab Food 4 All #soup #spinach #potato #healthy #vegan #vegetarian
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4.92 from 12 votes

Quick Spinach Soup

Quick Spinach Soup is both nutritious and delicious. Perfect for a healthy lunch!
Course Light Lunch, Starter
Cuisine Briish
Keyword gluten-free, soup, vegan
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6
Author Camilla Hawkins


  • 1 tbsp light olive oil
  • 25 g butter or vegan spread
  • 1 large onion finely diced
  • 4 small - medium sized potatoes diced
  • 400 g baby spinach
  • 1 ltr vegetable stock
  • large pinch of nutmeg
  • freshly ground salt and pepper
  • grinding of dried chilli & garlic


  • Place the oil and butter in a large pan and place over a medium heat.
  • Add the diced onion and sweat under a lid until softened stirring occasionally (about 8 minutes).
  • Add the diced potato and fry gently for another 2 minutes.
  • Then add the stock, spinach, nutmeg, salt and pepper.
  • Bring to the boil, reduce heat and then simmer for 15 minutes or until potato is tender.
  • Blend soup with a stick blender, don’t overdo it.
  • Garnish with a grinding of dried chillies and garlic. and serve with crusty bread.