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Fat Free Greek Yogurt Fruit Brulée

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Fat Free Greek Yogurt Fruit Brulée is a refreshing summery dessert made with grapes and oranges that the whole family will love! Healthier than a traditional brulée but just as delicious, what’s not to love!

Fat Free Greek Yogurt Fruit Brulée, dessert, healthy, slimming, low fat,

During January I have been trying to eat a little healthier to reverse the excesses of Christmas.

Last week I re-created an Apple & Chocolate Swiss Roll that I once had as child and this week it was time to put another food memory into action. Inspired by a cook’s blow torch that hubby gave me for Christmas I decided to make Greek Yogurt Fruit Brulée that I’d had once at a student party (too many years ago to mention)!

Being so long ago I have no idea if it was cream, crème fraiche or yogurt that was in the large dish with the crispy sugar top but as real Greek yogurt is so very creamy I decided it would be perfect.

I used fat free Greek yogurt to be extra saintly and in the original dish I had I think there were just grapes but I decided to add orange segments which go really well and add extra vitamin C.

Fat Free Greek Yogurt Fruit Brulee in a glass dish.

So what was my family’s verdict? Well my son said he wouldn’t eat it as I knew he didn’t eat yogurt!

After a bit of reasoning and telling him it didn’t taste like just a yogurt I managed to get him to try a spoonful – the next time I looked round there was an empty ramekin!

My daughter and hubby also loved it and I loved that fact that I’d managed to give my family a delicious, nutritious and healthy dessert.

Fat Free Greek Yogurt Fruit Brulée, dessert, healthy, slimming, low fat,

 

More low fat fruity recipes:

I’m sure you’ll love my Fat Free Greek Yogurt Fruit Brulée as much as we do. Don’t forget to tag @FabFood4All on social media if you make it and leave a comment below!

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Fat Free Greek Yogurt Fruit Brulée in a glass dish. Pinterest image.

Fat Free Greek Yogurt Fruit Brulee in a glass dish.
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Fat Free Greek Yogurt Fruit Brulée

A refreshing Fat Free Greek Yogurt Brulée made with grapes and oranges.
Course Dessert
Cuisine British
Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Servings 4
Author Camilla Hawkins

Ingredients

  • 2 large oranges peeled and segmented
  • 100 g green seedless grapes halved
  • 100 g red seedless grapes halved
  • 2 170g pots of 0% Fat Greek yogurt
  • 4 tbsp Demerara sugar

Instructions

  • Mix the prepared fruit with the yogurt and spoon into 4 ramekins.
  • Sprinkle a tbsp of Demerara sugar over the top of each ramekin.
  • Use a cook’s blow torch to melt the sugar on each Brulée or place under a very hot grill until the sugar bubbles.
  • Place the Brulées in the fridge to cool and the sugar to harden (about 10 minutes).
  • Serve.

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Comments

  1. Kim Parnell

    This was delicious although I didnt get the brulee to harden. I used a cooks torch to melt the sugar but it did not harden after and I even put in freezer for a quick spell but stayed liquid? What could I be doing wrong?

    Reply

    • Camilla

      Hi Kim, perhaps you needed a more generous amount of sugar? The recipe has never failed me. However, I’ve never put it in the freezer which might have a different effect.

      Reply

  4. Lisa Williams

    such a good idea to use Greek yogurt I am not such a fan of cream so will have to try this 🙂

    Reply

  12. Jean Vaughan

    Creme brulee is my favourite dessert but definitely my downfall because I never stop at one. I am determined to try this option which sounds just as delicious and far healthier for my arteries!

    Reply

  15. Rachel King

    This looks absolutely delicious. I adore brulee and I’ve been looking for a healthier option, this looks ideal.

    Reply

    • Camilla

      Thanks Ursula, sometimes there is a prize but mostly it’s just like a beauty contest without a winner – it’s just fun sharing and taking part:-)

      Reply

  22. Jen @ Blue Kitchen Bakes

    Love how simple this, much easier than a normal creme brulee and looks just as delicious, need to add a blowtorch to my kitchen 🙂

    Reply

    • Camilla

      Thanks Jen, yes I love simple dishes. Mine is a tiny little blow torch from Home Bargains (£5) but perfect for making these little desserts:-)

      Reply

  30. Sarah Maison Cupcake

    I must confess I bought a cook’s blow torch and too scared to put any gas in it incase I blow the kitchen up or something. I need someone who knows what they’re doing to show me how to fill it up!

    Never thought of this, great idea!

    Reply

    • Camilla

      I was dithering between the 2 types when I went shopping but in the interests of “trying” to have a healthier January I plumped for the 0% fat, oh and it was on offer;-)

      Reply

  37. Janie

    That is down right genius lady! Creme Brulees are divine but loaded with naughtiness, and actually, it really is all about the crunch of that topping. Consider it pinned!
    Janie x

    Reply

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