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You are here: Home / Dessert / Fat Free Greek Yogurt Fruit Brulée

Fat Free Greek Yogurt Fruit Brulée

Updated: 25th July 2020 · Published: 20th January 2015 

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Fat Free Greek Yogurt Fruit Brulée in a glass dish. Pinterest image.

Fat Free Greek Yogurt Fruit Brulée is a refreshing summery dessert made with grapes and oranges that the whole family will love! Healthier than a traditional brulée but just as delicious, what’s not to love!

Fat Free Greek Yogurt Fruit Brulée, dessert, healthy, slimming, low fat,

During January I have been trying to eat a little healthier to reverse the excesses of Christmas.

Last week I re-created an Apple & Chocolate Swiss Roll that I once had as child and this week it was time to put another food memory into action. Inspired by a cook’s blow torch that hubby gave me for Christmas I decided to make Greek Yogurt Fruit Brulée that I’d had once at a student party (too many years ago to mention)!

Being so long ago I have no idea if it was cream, crème fraiche or yogurt that was in the large dish with the crispy sugar top but as real Greek yogurt is so very creamy I decided it would be perfect.

I used fat free Greek yogurt to be extra saintly and in the original dish I had I think there were just grapes but I decided to add orange segments which go really well and add extra vitamin C.

Fat Free Greek Yogurt Fruit Brulee in a glass dish.

So what was my family’s verdict? Well my son said he wouldn’t eat it as I knew he didn’t eat yogurt!

After a bit of reasoning and telling him it didn’t taste like just a yogurt I managed to get him to try a spoonful – the next time I looked round there was an empty ramekin!

My daughter and hubby also loved it and I loved that fact that I’d managed to give my family a delicious, nutritious and healthy dessert.

Fat Free Greek Yogurt Fruit Brulée, dessert, healthy, slimming, low fat,

 

More low fat fruity recipes:

  • Rødgrød med Fløde (Danish Red Berry Compote with Cream) 
  • Rhubarb Compote with Greek Yogurt & Meringue
  • Blackberry Fruit Brulée
  • Strawberry Mini Meringues 
  • Vegan Apple & Pomegranate Jelly

I’m sure you’ll love my Fat Free Greek Yogurt Fruit Brulée as much as we do. Don’t forget to tag @FabFood4All on social media if you make it and leave a comment below!

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Fat Free Greek Yogurt Fruit Brulée in a glass dish. Pinterest image.

Fat Free Greek Yogurt Fruit Brulee in a glass dish.
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4.67 from 9 votes
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Fat Free Greek Yogurt Fruit Brulée

A refreshing Fat Free Greek Yogurt Brulée made with grapes and oranges.
Course Dessert
Cuisine British
Prep Time 10 minutes minutes
Cook Time 2 minutes minutes
Total Time 12 minutes minutes
Servings 4
Author Camilla Hawkins

Ingredients

  • 2 large oranges peeled and segmented
  • 100 g green seedless grapes halved
  • 100 g red seedless grapes halved
  • 2 170g pots of 0% Fat Greek yogurt
  • 4 tbsp Demerara sugar

Instructions

  • Mix the prepared fruit with the yogurt and spoon into 4 ramekins.
  • Sprinkle a tbsp of Demerara sugar over the top of each ramekin.
  • Use a cook’s blow torch to melt the sugar on each Brulée or place under a very hot grill until the sugar bubbles.
  • Place the Brulées in the fridge to cool and the sugar to harden (about 10 minutes).
  • Serve.

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Previous Post: « Apple & Chocolate Spelt Swiss Roll
Next Post: Vegan Banana Cake – a healthy treat! »

Reader Interactions

Comments

  1. Kim Parnell

    13/08/2024 at 6:26 pm

    This was delicious although I didnt get the brulee to harden. I used a cooks torch to melt the sugar but it did not harden after and I even put in freezer for a quick spell but stayed liquid? What could I be doing wrong?

    Reply
    • Camilla

      13/08/2024 at 10:58 pm

      Hi Kim, perhaps you needed a more generous amount of sugar? The recipe has never failed me. However, I’ve never put it in the freezer which might have a different effect.

      Reply
  2. Janice

    18/02/2018 at 7:05 pm

    A really simple idea, but it looks so delicious

    Reply
    • Camilla

      18/02/2018 at 9:32 pm

      Thanks Janice, it’s one of my favourite desserts-)

      Reply
  3. Amy Fidler

    19/02/2017 at 9:28 am

    What a great twist on a brulee x

    Reply
    • Camilla

      19/02/2017 at 9:11 pm

      Thank you, it is lush:-)

      Reply
  4. Lisa Williams

    11/12/2015 at 1:55 am

    such a good idea to use Greek yogurt I am not such a fan of cream so will have to try this 🙂

    Reply
    • Camilla

      11/12/2015 at 10:01 am

      I love this dessert:-)

      Reply
  5. martinaevansdesigns

    15/11/2015 at 11:19 am

    Now that’s my kind of dessert! Thanks for the recipe, looks absolutely delicious!

    Reply
  6. Charlie @ The Kitchen Shed

    19/10/2015 at 8:01 pm

    This is such a great idea. Looks so delicious and indulgent whilst being a lighter, healthier option. That’s my kind of food!

    Reply
    • Camilla

      19/10/2015 at 11:05 pm

      Thanks Charlie:-)

      Reply
  7. Maya Russell

    03/09/2015 at 5:42 am

    Never had yogurt with a sweet brulee topping like that. Looks wonderful!

    Reply
    • Camilla

      03/09/2015 at 9:10 am

      You must try it Maya:-)

      Reply
  8. Sona

    14/06/2015 at 5:15 am

    This is such a healthy version of creme brulee.. looks very delicious!

    Reply
    • Camilla

      14/06/2015 at 11:22 am

      Thanks Sona, it really is delicious:-)

      Reply
  9. Nayna Kanabar

    13/06/2015 at 8:44 pm

    What a super quick dessert, I am going to try this for sure as it not only looks delicious but I can’t believe its healthy too.

    Reply
    • Camilla

      13/06/2015 at 10:20 pm

      Thanks Nayna, I must dust down my blow torch and make this again as it is so tasty and healthy:-)

      Reply
  10. Leila Benhamida

    22/05/2015 at 7:26 pm

    Sounds nice.

    Reply
  11. Marion Weir

    21/05/2015 at 3:35 pm

    Guilt free comfort food 😀

    Reply
  12. Jean Vaughan

    16/05/2015 at 4:42 pm

    Creme brulee is my favourite dessert but definitely my downfall because I never stop at one. I am determined to try this option which sounds just as delicious and far healthier for my arteries!

    Reply
    • Camilla

      17/05/2015 at 12:08 am

      Oh do, I’m sure you’ll lovel it:-)

      Reply
  13. Natally

    12/05/2015 at 8:05 pm

    Nice twist on my all time favourite dessert

    Reply
    • Camilla

      13/05/2015 at 11:38 pm

      Thanks I love this healthy pud:-)

      Reply
  14. bev

    16/03/2015 at 5:58 pm

    sounds fab!

    Reply
    • Camilla

      16/03/2015 at 8:05 pm

      It really is Bev, do hope you give it a try:-)

      Reply
  15. Rachel King

    31/01/2015 at 10:07 pm

    This looks absolutely delicious. I adore brulee and I’ve been looking for a healthier option, this looks ideal.

    Reply
    • Camilla

      31/01/2015 at 10:28 pm

      Thank you, glad to be of help:-)

      Reply
  16. Ursula Hunt

    30/01/2015 at 11:28 am

    Having a successful month losing weight and this features often in my diet

    Reply
    • Camilla

      30/01/2015 at 10:04 pm

      Great news:-)

      Reply
  17. Emily

    28/01/2015 at 9:38 pm

    That’s a really clever idea, Camilla. Looks really tasty. Good luck!

    Reply
    • Camilla

      28/01/2015 at 10:25 pm

      Thank you Emily, I’m now trying to rack my brain as to what I need good luck with LOL – well there’s plenty so thank you:-)

      Reply
  18. Ursula Hunt

    27/01/2015 at 6:40 am

    Good luck in the categories you are entering, I am sure you will get a good response

    Reply
    • Camilla

      27/01/2015 at 10:45 am

      Thanks Ursula, sometimes there is a prize but mostly it’s just like a beauty contest without a winner – it’s just fun sharing and taking part:-)

      Reply
  19. Stuart Vettese

    25/01/2015 at 11:42 am

    This sounds really healthy and delicious Camilla. Thanks for entering them into Treat Petite.

    Reply
    • Camilla

      25/01/2015 at 6:46 pm

      Thanks Stuart – a pleasure;-)

      Reply
  20. Chris

    23/01/2015 at 9:19 pm

    It looks very yummy to me. I would gladly take a bowl of it … and it probably wouldn’t harm me.

    Reply
    • Camilla

      23/01/2015 at 10:11 pm

      Thanks Chris – no it definitely wouldn’t harm you:-)

      Reply
  21. Maya Russell

    23/01/2015 at 6:22 am

    You are full of fabulous ideas! Never thought of this.

    Reply
    • Camilla

      23/01/2015 at 5:03 pm

      Thank you Maya, not my idea but I have eaten a lot of things which I’m always on a quest to re-create:-)

      Reply
  22. Jen @ Blue Kitchen Bakes

    22/01/2015 at 9:37 pm

    Love how simple this, much easier than a normal creme brulee and looks just as delicious, need to add a blowtorch to my kitchen 🙂

    Reply
    • Camilla

      23/01/2015 at 5:06 pm

      Thanks Jen, yes I love simple dishes. Mine is a tiny little blow torch from Home Bargains (£5) but perfect for making these little desserts:-)

      Reply
  23. Bintu @ Recipes From A Pantry

    22/01/2015 at 3:57 pm

    Right up my street Camilla – although I am a bit sacred f the blow torch/
    .

    Reply
    • Camilla

      23/01/2015 at 5:07 pm

      Thanks Bintu – you really wouldn’t be afraid of the tiny little blow torch I have, flame on a par with a lighter:-)

      Reply
  24. Sarah @tamingtwins

    22/01/2015 at 12:22 pm

    Oh this is such a super idea Camilla, perfect for my ‘lighter’ January diet. Thank you for sharing.

    Reply
    • Camilla

      23/01/2015 at 5:08 pm

      Thanks Sarah, yes I’m trying to be good this January too:-)

      Reply
  25. Paul Wilson

    22/01/2015 at 11:42 am

    Must look around for a cook’s blowtorch.

    Reply
    • Camilla

      23/01/2015 at 5:09 pm

      Mine was £5 in Home Bargains, had wanted one for ages!

      Reply
  26. Elizabeth

    22/01/2015 at 11:01 am

    Oh this sounds so good! Yes please, pass over a ramekin for me will you? 🙂

    Reply
    • Camilla

      23/01/2015 at 5:10 pm

      Aah thanks Elizabeth:-)

      Reply
  27. Lilinha Espindula

    21/01/2015 at 10:10 pm

    I love creme brulee but never thought about making with Greek yogurt. I should be trying it soon! x

    Reply
    • Camilla

      21/01/2015 at 10:38 pm

      Fab:-)

      Reply
  28. Diana

    21/01/2015 at 6:01 pm

    That is my kind of dessert and the topping looks amazing! Can’t wait to try it 🙂

    Reply
    • Camilla

      21/01/2015 at 10:39 pm

      Thanks:-)

      Reply
  29. William Gould

    21/01/2015 at 5:05 pm

    Wow! So simple, and easy to prepare in advance when you have a spare few minutes!

    Reply
    • Camilla

      21/01/2015 at 10:40 pm

      You don’t want to make it too far in advance or the crispy sugar topping will melt into the yogurt, but still tastes good:-)

      Reply
  30. Sarah Maison Cupcake

    21/01/2015 at 3:40 pm

    I must confess I bought a cook’s blow torch and too scared to put any gas in it incase I blow the kitchen up or something. I need someone who knows what they’re doing to show me how to fill it up!

    Never thought of this, great idea!

    Reply
    • Camilla

      21/01/2015 at 10:44 pm

      Hubby has done all the filling from the small can of Universal gas lighter refill we have for the stick lighter we already had. It looked quite easy – get your hubby onto otherwise, they love playing with fire!

      Reply
      • Sarah Maison Cupcake

        02/02/2015 at 5:31 pm

        Thanks for your entry, round up now up at http://maisoncupcake.com/winter-sustenance-simple-season-january-round/ 🙂

        Reply
  31. Cherished By Me

    21/01/2015 at 1:29 pm

    Not tried this with fat free yogurt, I’ve used full fat 🙂 I will be off to try it. Thanks for the inspiration.

    Reply
    • Camilla

      21/01/2015 at 10:47 pm

      I was dithering between the 2 types when I went shopping but in the interests of “trying” to have a healthier January I plumped for the 0% fat, oh and it was on offer;-)

      Reply
  32. Anne Wallwin

    21/01/2015 at 1:10 pm

    great idea for a quick and healthy pudding. I think my kids would like them as well.

    Reply
    • Camilla

      21/01/2015 at 10:48 pm

      Thanks, yes hopefully they will:-)

      Reply
  33. kathderoet

    21/01/2015 at 10:04 am

    yum, this looks so fab, you are very clever. x

    Reply
    • Camilla

      21/01/2015 at 11:15 am

      Thanks, well I can’t really take the credit for being clever just having a very long memory LOL:-)

      Reply
  34. Ursula Hunt

    21/01/2015 at 9:54 am

    great to have a good dessert recipe, I am now on a flat tummy quest

    Reply
    • Camilla

      21/01/2015 at 11:16 am

      Thanks:-) Yes I know that feeling too well having been given so many boxes of marzipan this Christmas!

      Reply
  35. Jan @GlugofOil

    21/01/2015 at 7:00 am

    Lovely recipe – I could eat that right now!

    Reply
    • Camilla

      21/01/2015 at 11:16 am

      Thanks Jan:-)

      Reply
  36. Paul Wilson

    21/01/2015 at 12:00 am

    Great idea.

    Reply
  37. Janie

    20/01/2015 at 9:55 pm

    That is down right genius lady! Creme Brulees are divine but loaded with naughtiness, and actually, it really is all about the crunch of that topping. Consider it pinned!
    Janie x

    Reply
    • Camilla

      20/01/2015 at 9:56 pm

      Aaw thanks Janie:-)

      Reply
  38. Fuss Free Helen

    20/01/2015 at 5:46 pm

    Delicious and simple Camilla. I quite possibly will be making it with banana this evening.

    Reply
    • Camilla

      20/01/2015 at 7:31 pm

      Thanks Helen, bananas would be lovely too:-)

      Reply
  39. Becca @ Amuse Your Bouche

    20/01/2015 at 5:09 pm

    I love this recipe! My mother in law makes something very similar and it always goes down well 🙂 you did a great job with that crispy topping!!

    Reply
    • Camilla

      20/01/2015 at 5:26 pm

      Thanks Becca, I enjoyed using my mew toy:-)

      Reply
  40. Vohn McGuinness

    20/01/2015 at 3:45 pm

    Now that is my kind of yoghurt! What a genius idea to give it a creme brûlée topping! I love it!

    Reply
    • Camilla

      20/01/2015 at 4:11 pm

      Thank Vohn – yes it’s so quick and easy too:-)

      Reply
  41. Deena kakaya

    20/01/2015 at 1:45 pm

    I’m totally sold with that pic! x

    Reply
    • Camilla

      20/01/2015 at 4:12 pm

      Thanks Deena, my new camera is helping:-)

      Reply
  42. Helen

    20/01/2015 at 1:23 pm

    This looks delicious! I love anything bruleed.
    Thanks for the link to my jelly recipe 🙂

    Reply
    • Camilla

      20/01/2015 at 4:13 pm

      Thanks Helen – a pleasure

      Reply

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