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Carrot & Coriander Soup

Carrot & Coriander Soup, Vegetarian, healthy, low fat

Today I decided I wanted to give the family a healthy low fat lunch and spotting a large bag of carrots and some leftover coriander in the fridge it didn’t take me long to decide what to make. I’d been out to the dentist and buying last minute school stationery with my daughter this morning so we didn’t get to eat until 2pm. The wait was worth it though as everyone loved the soup and there were soon 4 empty bowls. It’s nice to know that you’ve given your family something really healthy as it’s easy to get into a rut at lunchtime and eat the same things (my daughter has a thing for scrambled eggs on toast)!

This was my second attempt at making Carrot & Coriander Soup, the first time I made it I’d mistakenly picked up a bag of flat leaf parsley and so my recipe for Carrot & Parsley Soup came about (which was a big hit here too)!

Carrot & Coriander Soup, Vegetarian, healthy, low fat

 

4.8 from 4 reviews
Carrot & Coriander Soup
 
Prep time
Cook time
Total time
 
A tasty Carrot & Coriander Soup that the whole family will love.
Author:
Recipe type: Appetiser
Cuisine: British
Serves: 6
Ingredients
  • 1 tbsp Rapeseed Oil
  • 20g Butter
  • 2 Onions, medium size, chopped
  • 2 Celery stalks, chopped
  • 3 Garlic cloves, crushed
  • 600g Carrots, peeled and sliced
  • 900 mls chicken or vegetable stock
  • 25g Fresh coriander, roughly chopped, including stems + some for garnish
  • Freshly ground salt and pepper
Instructions
  1. Heat the oil and butter over a medium heat then add the onion, celery and garlic.
  2. Sweat under a lid until tender (stirring occasionally).
  3. Add the carrots, stock and seasoning.
  4. Bring to the boil, replace lid and then reduce to a simmer.
  5. Cook for 10 minutes or until carrots are tender.
  6. Stir in the coriander.
  7. Blend the soup (I use a stick blender), adjust the seasoning if necessary and re-heat.
  8. Serve garnished with some chopped coriander and some crusty bread.

If you’ve become inspired to make carrot soup you might also want to check out these offerings:

Carrot & Parsley Soup from Fab Food 4 All
Curried Bean, Carrot & Coriander Soup from Coffee & Vanilla
Vegan Zesty Carrot and Sweet Potato Coconut Soup from Fuss Free Flavours
Carrot & Cumin Soup from Cook Sister
Spiced Carrot & Red Lentil Soup from Blue Kitchen Bakes
Carrot, Ginger & Quinoa Soup from Elizabeth’s Kitchen Diary
Scottish Tattie, Neep & Carrot Soup from Tinned Tomatoes

As this soup is packed full of vegetables and very cheap to make, I am entering it into a few blog events:

Extra Veg – run by Fuss Free Flavours and Utterly Scrummy and this month hosted by Elizabeth’s Kitchen Diary.

Credit Crunch Munch – run by myself and Fuss Free Flavours and this month hosted by Maison Cupcake.

Recipe of the Week – hosted by Emily Leary

Carrot & Coriander Soup, Vegetarian, healthy, low fat

 

Permanent link to this article: http://www.fabfood4all.co.uk/carrot-coriander-soup/

42 comments

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  1. kayleigh white

    I really love soups – I’ll be trying this one!

  2. Fuss Free Helen

    I love carrot and coriander soup, and really cannot understand the coriander haters, it is one of my favorite herbs.

    1. Camilla

      I don’t think I’ve met a coriander hater, we love it here and I really must get round to growing my own on the window sill!

  3. Anne Dalzell

    Decided to look at something a little more healthy. Ok , recipe duly noted down. Right, back to the cakes!!!

    1. Camilla

      LOL it’s all about balance isn’t it:-)

  4. Sarah, Maison Cupcake

    Such a classic flavour combination, I only wish coriander kept better in the fridge or a pot so I had the fresh variety around for longer. Thanks for submitting to Credit Crunch Munch, your entry has now been featured in this month’s round up.

    1. Camilla

      Yes I hate parting with money for coriander so I really have to pull my finger out and plant some seeds!

  5. karen hussain

    trying this tomorrow, it sounds delicious!

    1. Camilla

      Hope you like it:-)

  6. Andrew Petrie

    You can do almost anything with Coriander but I would never have thought of carrots!

  7. Danielle.a

    Looks super yummy. It doesn’t look hard to make either. Thank you x

    1. Camilla

      Thank you, yes it’s very straigtforward:-)

  8. Ursula Hunt

    Always a staple favourite

  9. Deena Kakaya

    I really like that your soup is not overly thick as a lot of carroty soups are..and that I can see the flecks of green coriander, it makes it all the more enticing. x

    1. Camilla

      Thanks Deena, it was really good and I know what you mean about some soups which look more like purees!

  10. Paul Wilson

    Great for this time of year.

  11. Camilla @FabFood4All

    Looks lush:-)

    1. Camilla

      Thanks it was:-)

  12. Jan @GlugofOil

    You’ve inspired me to make soup now!

    1. Camilla

      Great Jan:-)

  13. Hayley @ Hay In A Day

    Soup weather is coming! This looks delicious! #recipeoftheweek

    1. Camilla

      Thank you, it was really good:-)

  14. Katie Bryson

    Such a classic but always a winner – i’m definitely in the mood for soup this month!

  15. Maddy

    This works well in a slow cooker too ;)

    1. Camilla

      Excellent, I’ve yet to make soup in a slow cooker!

  16. Florence Cross

    One of my favourite soups to make.

  17. Nazima

    I love carrot and coriander soup and this is the perfect idea for this autumnal weather!

    1. Camilla

      Thanks, it really is tasty:-)

  18. Ann Robinson

    It looks good and is healthy as well as cheap

    1. Camilla

      Yes it ticks all the boxes:-)

  19. Galina V

    One of my favourite soups, carrot and coriander, or carrot and ginger, so light and flavourful.

    1. Camilla

      Yes it’s winning combination:-)

  20. Becca @ Amuse Your Bouche

    Can’t beat a classic carrot and coriander! Beautiful :)

  21. Alison

    I love carrot and coriander soup, its one of my favourites. This looks delicious

    1. Camilla

      Thanks, I’m going to make this lots now:-)

  22. Elizabeth

    Mmm I love quick healthy soups like this. Thanks for linking up with #ExtraVeg :)

    1. Camilla

      Thanks, a pleasure:-)

  23. Irene Wright

    probably my most favourite soup. Haven’t made it myself yet but now I’ve found this recipe, I’m going to try

    1. Camilla

      Do let me know what you think:-)

  24. Ciara (@My Fussy Eater)

    This looks lovely. And so healthy! I love creating meals from not a whole lot!

    1. Camilla

      Thank you Ciara, every dish in our house is frugal these days:-)

  25. Paul Wilson

    Looks delicious.

  1. 27 thrifty autumn recipes: Credit Crunch Munch round up - Maison Cupcake

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