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Carrot & Coriander Soup

Carrot & Coriander Soup, Vegetarian, healthy, low fat

Today I decided I wanted to give the family a healthy low fat lunch and spotting a large bag of carrots and some leftover coriander in the fridge it didn’t take me long to decide what to make. I’d been out to the dentist and buying last minute school stationery with my daughter this morning so we didn’t get to eat until 2pm. The wait was worth it though as everyone loved the soup and there were soon 4 empty bowls. It’s nice to know that you’ve given your family something really healthy as it’s easy to get into a rut at lunchtime and eat the same things (my daughter has a thing for scrambled eggs on toast)!

This was my second attempt at making Carrot & Coriander Soup, the first time I made it I’d mistakenly picked up a bag of flat leaf parsley and so my recipe for Carrot & Parsley Soup came about (which was a big hit here too)!

Carrot & Coriander Soup, Vegetarian, healthy, low fat

 

4.7 from 6 reviews
Carrot & Coriander Soup
 
Prep time
Cook time
Total time
 
A tasty Carrot & Coriander Soup that the whole family will love.
Author:
Recipe type: Appetiser
Cuisine: British
Serves: 6
Ingredients
  • 1 tbsp Rapeseed Oil
  • 20g Butter
  • 2 Onions, medium size, chopped
  • 2 Celery stalks, chopped
  • 3 Garlic cloves, crushed
  • 600g Carrots, peeled and sliced
  • 900 mls chicken or vegetable stock
  • 25g Fresh coriander, roughly chopped, including stems + some for garnish
  • Freshly ground salt and pepper
Instructions
  1. Heat the oil and butter over a medium heat then add the onion, celery and garlic.
  2. Sweat under a lid until tender (stirring occasionally).
  3. Add the carrots, stock and seasoning.
  4. Bring to the boil, replace lid and then reduce to a simmer.
  5. Cook for 10 minutes or until carrots are tender.
  6. Stir in the coriander.
  7. Blend the soup (I use a stick blender), adjust the seasoning if necessary and re-heat.
  8. Serve garnished with some chopped coriander and some crusty bread.

If you’ve become inspired to make carrot soup you might also want to check out these offerings:

Carrot & Parsley Soup from Fab Food 4 All
Curried Bean, Carrot & Coriander Soup from Coffee & Vanilla
Vegan Zesty Carrot and Sweet Potato Coconut Soup from Fuss Free Flavours
Carrot & Cumin Soup from Cook Sister
Spiced Carrot & Red Lentil Soup from Blue Kitchen Bakes
Carrot, Ginger & Quinoa Soup from Elizabeth’s Kitchen Diary
Scottish Tattie, Neep & Carrot Soup from Tinned Tomatoes

As this soup is packed full of vegetables and very cheap to make, I am entering it into a few blog events:

Extra Veg – run by Fuss Free Flavours and Utterly Scrummy and this month hosted by Elizabeth’s Kitchen Diary.

Credit Crunch Munch – run by myself and Fuss Free Flavours and this month hosted by Maison Cupcake.

Recipe of the Week – hosted by Emily Leary

Carrot & Coriander Soup, Vegetarian, healthy, low fat

 

Permanent link to this article: http://www.fabfood4all.co.uk/carrot-coriander-soup/

54 comments

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  1. Heather Haigh

    Just had this for lunch – it’s really good for when the weather turns a bit nippy (which it is here atm) as it used ingredients that are nearly always in the house and is so warming and lovely.

    1. Camilla

      Thanks Heather, glad you enjoyed it:-)

  2. Ursula Hunt

    Home made soup is always heartwarming

  3. Kirsty Fox

    This is my absolute favourite soup, a classic

    1. Camilla

      It’s so good isn’t it:-)

  4. Leila Benhamida

    Delicious, this is my favorite soup.

  5. Zoey P

    love home made soups, this I’ve not yet tried but will be shopping for the ingredients on my next shop

    1. Camilla

      Great, do let me know what you think:-)

  6. Geoffrey Clark

    Another cold day = another opportunity for hot soup

    1. Camilla

      Yes, can’t have enough hot lunches in this weather!

  7. William Gould

    Sounds delicious, must try it this winter!

  8. Karin Hall

    Looks yummie, and we just got an allotment, so there’ll be lots of carrots and coriander next year, yippeh!

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