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You are here: Home / Soups / Spinach & Butternut Squash Soup – simply delicious!

Spinach & Butternut Squash Soup – simply delicious!

Updated: 3rd September 2025 · Published: 2nd December 2016 

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Spinach & Butternut Squash Soup - Fab Food 4 All
Spinach & Butternut Squash Soup Pinterest image.

Spinach & Butternut Squash Soup is utterly divine. You will love this nutritious soup with its creamy texture and subtle garlicky back notes!

Spinach & Butternut Squash Soup - Fab Food 4 All

I didn’t plan to make Spinach & Butternut Squash Soup yesterday, as it was my birthday.

Mr FF4A offered to take me out for lunch, but I knew I had a 1-pence bag of bargain spinach in the fridge that needed using up.

After a quick forage, I also found half a butternut squash and a lonely leek that also needed using.

I just can’t bear to waste food, and I think this trait was learned from my mum, who, having been brought up during the war, had huge respect for food.

Spinach & Butternut Squash Soup - Fab Food 4 All

So after making myself a birthday cake, I just threw the soup together, thinking that the butternut squash would be a nice change from potato as a thickener.

Not only was it a great thickener, but the sweetness complemented the spinach, taking away any bitterness, and it tasted almost creamy!

Going out to eat is great, but my soup was so delicious I didn’t feel like I’d missed out, and my son and hubby also enjoyed it.

Later that evening, I had family over for some fizz, homemade cake, cookies, and tea, and tomorrow I’m going out with some girlfriends to celebrate:-)

Spinach & Butternut Squash Soup - Fab Food 4 All

I hope you try my Spinach & Butternut Squash Soup as I will be making this regularly now (I finished it off today, and it tasted even better).

Next time, I will double the recipe as this made enough for 4 good portions. When soup tastes this good, you want lots left over!

More Spinach and Butternut Squash Soup Recipes

Here are some more spinach and or butternut squash soup recipes you should try:

  • Simple Fat Free Spinach Soup – Fab Food 4 All
  • Quick Spinach Soup – Fab Food 4 All
  • Skinny Haddock, Mushroom & Bacon Chowder (with spinach) – Fab Food 4 All
  • Cheesy Broccoli & Spinach Soup – Tinned Tomatoes
  • Butternut Squash & Kale Soup – Fab Food 4 All
  • Easy Butternut Squash Soup with Bacon Brittle – Kavey Eats
  • Butternut Squash, Lemon & Tahini Soup – Fuss Free Flavours
  • Roasted Butternut Squash & Red Lentil Soup – Family Friends Food

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Spinach & Butternut Squash Soup Pinterest image.

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Spinach & Butternut Squash Soup – simply delicious!

Spinach & Butternut Squash Soup is healthy and delicious with a creamy texture.
Course Starter
Cuisine British
Prep Time 7 minutes minutes
Cook Time 30 minutes minutes
Total Time 37 minutes minutes
Servings 4
Author Camilla Hawkins

Ingredients

  • 1 tbsp olive oil extra virgin
  • 25 g butter or to make vegan use another 1 tbsp olive oil
  • 1 onion diced
  • 1 garlic clove crushed
  • 1 leek sliced
  • 500 g butternut squash about ½ a squash
  • 800 ml vegetable stock/bouillon
  • 240 g bag baby leaf spinach washed
  • freshly ground pepper

Garnish

  • onion salad crispies

Instructions

  • Heat the oil and butter in a large pan over a medium heat.
  • Add the onion, leek and garlic and soften for 5 minutes, stirring occasionally.
  • Add the butternut squash and fry for another 5 minutes (or until onions and leeks softened), stirring again.
  • Add the stock and pepper and bring to the boil.
  • Lower the heat and simmer for 15 minutes under a lid.
  • Add the spinach leaves, replace the lid and allow to wilt (about 5 minutes).
  • Blend the soup and serve garnished with onion salad crispies.

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Reader Interactions

Comments

  1. Exequiel Cabral

    23/02/2021 at 3:26 pm

    I made a butternut squash soup last night but my wife said it is very sweet.I have a bag of spinach in the fridge..
    Do I need to make a spinach soup separately and add to the squash or is there an easier way.Please help a newcomer in the kitchen .

    Reply
    • Camilla

      23/02/2021 at 10:54 pm

      Hi there, spinach will mulch down nicely if you put it into the hot butternut squash soup, if it’s baby leaves you might want to leave them whole or you can blend:-) So no, no need to make another soup:-)

      Reply
  2. Heidi

    02/02/2021 at 2:26 pm

    I would have never thought of putting leek, butternut squash and spinach together, but this was super delicious. Finally a way of getting my husband to eat some spinach! Definitely adopted into the soup repertoire, thank you 🙂

    Reply
    • Camilla

      02/02/2021 at 3:23 pm

      Wonderful Heidi, so happy that you like it and that you can now feed your husband healthy spinach:-)

      Reply
  3. Choclette

    07/05/2020 at 7:12 pm

    Love the sound of this soup AND the colour is amazing. We’ve been eating so much soup this spring, but I think we might have gone for a whole week now without any. Something’s wrong!

    Reply
    • Camilla

      07/05/2020 at 8:45 pm

      Thank you Choclette it is a fabulous soup:-)

      Reply
  4. Victoria Tegg

    04/06/2019 at 9:48 am

    This is amazing! We arent eating it for a couple more hours and I have yet to put in the coconut milk. But what I have tasted is awesome! Thanks for the recipe!!!

    Reply
    • Camilla

      05/06/2019 at 10:38 am

      Thanks Victoria, what did you think of the finished dish?

      Reply
      • Vivien Minto

        07/02/2020 at 10:38 am

        About to make this but confused… where is the coconut milk in this recipe please?

        Reply
        • Camilla

          18/02/2020 at 9:51 pm

          Hi Vivien, you’ve confused me, there is no mention of coconut milk in this recipe?

          Reply
  5. Donna MacLeod

    15/01/2019 at 7:30 pm

    This soup is amazing and healthy. I used celery as I didn’t have any leeks but it was still really tasty. My new go to!

    Reply
    • Camilla

      15/01/2019 at 10:43 pm

      Excellent Donna so glad you like it and great to improvise with what you have:-)

      Reply
  6. Richard Eldred Hawes

    21/05/2017 at 9:46 pm

    I love soup and it is even better if you have managed to find some cheap vegetables

    Reply
  7. Emma Walton

    20/02/2017 at 10:09 am

    I love the vibrant colour of the soup as well as the ingredients and will definitely give this recipe a try.

    Reply
    • Camilla

      20/02/2017 at 8:53 pm

      Thanks Emma, it is a fabulous soup:-)

      Reply
  8. A S,Edinburgh

    02/01/2017 at 10:54 pm

    I feel the same about waste; I find it really hard. I love the sound of the effect the squash had on this, I wouldn’t have thought to use it that way but it sounds brilliant!

    Reply
    • Camilla

      03/01/2017 at 12:17 am

      Thanks, it is a fab soup:-)

      Reply
  9. Poh Furray

    02/01/2017 at 2:49 pm

    This looks really delicious. Plus a great bargain for 1p!

    Reply
    • Camilla

      02/01/2017 at 8:21 pm

      Thank you Poh:-)

      Reply
  10. William Gould

    30/12/2016 at 9:03 am

    We love spinach in our house. This looks like it should be worth a try, even though my wife is mot over keen on what she calls “liquid food” lol

    Reply
  11. Amy Fidler

    29/12/2016 at 9:11 am

    Love the look of this x

    Reply
    • Camilla

      29/12/2016 at 12:47 pm

      Thanks Amy, it is superb;-)

      Reply
  12. Jayne Sullivan

    28/12/2016 at 10:43 pm

    Looks delicious. Such a bright, vibrant colour.

    Reply
    • Camilla

      29/12/2016 at 12:15 am

      Thanks Jayne, it is delicious:-)

      Reply
  13. Heather Haigh

    25/12/2016 at 9:57 am

    I love how vibrant this looks! We often have a bit of a glut of spinach that I don’t know what to do with, I do now…

    Reply
  14. Kate - gluten free alchemist

    13/12/2016 at 9:59 pm

    Wow! That’s seriously green! Beautiful! Sounds delicious too xx

    Reply
    • Camilla

      14/12/2016 at 12:10 am

      Thanks Kate, it is really delicious and surprisingly creamy:-)

      Reply
  15. kellie@foodtoglow

    10/12/2016 at 3:33 pm

    It is so fab when you get such an unexpectedly good result from doing something a wee bit different. And it’s pretty amazing how green the soup still manages to be whilst containing so much squash! I hope you enjoyed your birthday. 🙂

    Reply
    • Camilla

      11/12/2016 at 2:11 pm

      Thanks Kellie! Yes I love it when a new dish just works:-)

      Reply
  16. Nayna Kanabar

    08/12/2016 at 8:35 pm

    I love spinach and this combination is something I have not tried, so definitely will try this variation. I also love the vibrant green colour you have achieved as sometimes spinach turn black when you cook it. It looks delicious.

    Reply
    • Camilla

      08/12/2016 at 8:58 pm

      Thank you Nayna, this combination just seems to work so well:-)

      Reply
  17. Laura@howtocookgoodfood

    08/12/2016 at 5:21 pm

    This soups sounds like it combines the best of two worlds, sweetness of squash with the pepperiness of spinach. I love these veggies but hadn’t thought of creating a soup with them, now I will definitely do so!

    Reply
    • Camilla

      08/12/2016 at 8:21 pm

      Thanks Laura, yes these to vegetables really compliment each other so well, glad to have inspired you:-)

      Reply
  18. Sarah James @ Tales From The Kitchen Shed

    05/12/2016 at 7:00 pm

    What a gorgeous colour Camilla. Your soup sounds delicious and it’s full of goodness too.

    Reply
    • Camilla

      05/12/2016 at 11:11 pm

      Thank you Sarah, it’s on the regular make list now:-)

      Reply
  19. Simona

    04/12/2016 at 9:46 pm

    What a gorgeous color!

    Reply
    • Camilla

      04/12/2016 at 10:15 pm

      Thank you Simona;-)

      Reply
  20. Scarlet

    04/12/2016 at 4:15 pm

    I never would have thought of this flavor combo but it looks so beautiful that I have to try it!

    Reply
    • Camilla

      04/12/2016 at 5:53 pm

      Thanks Scarlet, I’m sure you’ll love it:-)

      Reply
  21. Jacqueline Meldrum

    03/12/2016 at 12:47 pm

    That looks heavenly Camilla. I am craving some as it’s quite chilly here just now. Thanks for linking to my soup 🙂

    Reply
    • Camilla

      03/12/2016 at 2:12 pm

      Thanks Jac, I wish I had some too today but at least it’s not frosty today, the sun is out:-)

      Reply
  22. Cathy

    03/12/2016 at 9:23 am

    Happy birthday! I’d never have thought about putting spinach and butternut squash together, although I love both those in soups separately. Your photos are fab, too 🙂

    Reply
    • Camilla

      03/12/2016 at 12:36 pm

      Thank you Cathy:-) I have put Butternut Squash & Kale together before so thought it would work well with spinach too;-)

      Reply
  23. Kavey

    03/12/2016 at 8:31 am

    The colour looks amazing! And I can imagine the sweet squash balancing the bitterness of the greens very nicely. Great idea!

    Reply
    • Camilla

      03/12/2016 at 12:37 pm

      Thanks Kavey, yes these two flavours really compliment each other:-)

      Reply
  24. Dom

    03/12/2016 at 7:44 am

    sounds divine though even if it wasn’t planned… and LOOK at that colour!

    Reply
    • Camilla

      03/12/2016 at 12:38 pm

      Thanks Dom, I was definitely cooking on gas on my birthday, the stars were aligned favourably I think:-)

      Reply

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