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You are here: Home / Soups / Simple Fat Free Spinach Soup (vegan)

Simple Fat Free Spinach Soup (vegan)

Updated 11 January 2020 Published 13 May 2015 53 Comments

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Simple Fat Free Spinach Soup does what it says on the tin! Super healthy, easy to make and delicious – what’s not to love?

Simple Fat Free Spinach Soup, diet, healthy, nutritioius, 5.2 diet, weight watchers, slimming, iron, soupmaker

Sometimes you know you have been over indulging in the wrong types of food and you just want to put the brakes on and treat your body to something really nutritious, tasty and simple. So with this in mind I made this Simple Fat Free Spinach Soup the other day.

I thought I’d try making a soup without any fat to see if it was possible to make something tasty without it. Hubby and I sat down to a couple of bowls of my soup over lunch and he didn’t even realise there wasn’t any butter or oil in it and really enjoyed it.

A really useful thing I learned in Home-Economics at school was to always eat iron rich leafy vegetables with something rich in vitamin C like a glass of freshly squeezed orange juice to allow the body to absorb more iron. There’s a long winded scientific explanation but I think that will suffice! So for a really healthy lunch squeeze yourself a couple of oranges and revel in your saintliness!

Simple Fat Free Spinach Soup

So whether you’re on a diet, a vegan or just want to treat your body to a nutrient packed lunch I’d urge you to try this soup for yourself. Feeling good often starts from the inside!

For some more healthy soups check out the following:

  • Quick Spinach Soup – Fab Food 4 All
  • Spinach & Butternut Squash Soup – Fab Food 4 All
  • Carrot & Coriander Soup – Fab Food 4 All
  • Ginger Spinach Soup – Recipes from a Pantry
  • Quick Green Freezer Soup – Tinned Tomatoes
  • Clear Veg Soup – Travels for Taste
  • 5 Minute Soup – Utterly Scrummy

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Simple Fat Free Spinach Soup

A healthy, simple and fat free Spinach Soup.
Course Light Lunch, Starter
Cuisine British
Prep Time 5 minutes minutes
Cook Time 20 minutes minutes
Total Time 25 minutes minutes
Servings 4 - 5
Author Camilla Hawkins

Ingredients

  • 1 Onion roughly chopped
  • 2 Small potatoes roughly chopped
  • 275 g Baby leaf spinach washed
  • 1 Garlic clove crushed
  • 600 mls Vegetable stock
  • Salt and freshly ground pepper
  • Freshly grated nutmeg to garnish optional

Instructions

  • Place all the ingredients (except the nutmeg) into a large pan, bring to a simmer (lid on) and time for 20 minutes.
  • Blend the soup with stick blender or liquidiser, adjust seasoning and serve with a grating of nutmeg.
  • If you have a soup maker you could easily make this soup in one!

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Reader Interactions

Comments

  1. Sharon

    28/05/2024 at 7:57 pm

    Really good soup, I added 1 garlic clove and a chilli which gave it a nice kick

    Reply
    • Camilla

      28/05/2024 at 11:46 pm

      They sound like great additions Sharon, glad you enjoyed the soup:-)

      Reply
  2. Kechi

    11/01/2021 at 1:25 pm

    This is my kind of soup; simple, delicious and nutritious.I will like to serve this soup with crispy toast.

    Reply
    • Camilla

      11/01/2021 at 10:16 pm

      Enjoy:-)

      Reply
  3. Helen Diane Jones

    02/01/2021 at 1:52 pm

    Im just making this soup, now, in my new Soup maker.
    Im sure it will be delicious! Thanks for the recipe, Helen.

    Reply
    • Camilla

      03/01/2021 at 1:32 am

      Excellent Helen, a lovely healthy soup for the New Year:-)

      Reply
  4. Amy Fidler

    15/05/2017 at 8:30 am

    Great soup idea for dieting x

    Reply
    • Camilla

      15/05/2017 at 10:50 am

      Thanks, yes could do with it myself right now LOL!

      Reply
  5. Fuss Free Helen

    02/06/2015 at 8:22 pm

    Lovely soup Camilla, I agree if you put the right things in you feel so much better.

    Reply
    • Camilla

      02/06/2015 at 8:56 pm

      Thanks Helen, yes after over indulging you just have to go in the opposite direction to feel better:-)

      Reply
  6. Marcey Casey

    31/05/2015 at 12:49 am

    Even as a kid, I loved spinach. This is on my definite to do list!

    Thanks

    Marcey

    Reply
    • Camilla

      31/05/2015 at 9:23 am

      My mum used to serve spinach in white sauce on toast and I hated it – grew to love spinach later LOL:-)

      Reply
  7. Paul Wilson

    26/05/2015 at 12:19 am

    Sounds tasty.

    Reply
  8. ManjiriK

    25/05/2015 at 7:19 pm

    Lovely simple and healthy soup recipe Camilla, thanks for linking up my Clear Vegetable soup too.

    Reply
    • Camilla

      26/05/2015 at 11:54 pm

      Thank you Majirik:-)

      Reply
  9. Heather Haigh

    25/05/2015 at 5:37 pm

    Gorgeous colour and such a healthy soup – I do think spinach is wonderfully versatile.

    Reply
  10. Claire Barker

    24/05/2015 at 9:33 am

    Looks delicious and a lovely colour.

    Reply
    • Camilla

      24/05/2015 at 10:31 am

      Thank you Claire it really was delicious:-)

      Reply
  11. Heidy@ The McCallums Shamrock Patch

    19/05/2015 at 9:17 pm

    Wow, what a lovely and brilliant idea you have here with this spinach soup. I love spinach and this would be a great new recipe to test out. Thanks for sharing!

    Reply
    • Camilla

      20/05/2015 at 12:06 am

      Thank you so much Heidy:-)

      Reply
  12. Catherine

    19/05/2015 at 9:01 pm

    Dear Camilla, What a healthy and delicious soup. Sounds great! xo, Catherine

    Reply
    • Camilla

      20/05/2015 at 12:08 am

      Thank you Catherine:-)

      Reply
  13. Maya Russell

    19/05/2015 at 7:21 am

    Looking for healthy, low fat recipes and this is a lovely one. I like spinach especially with onion & garlic.

    Reply
  14. Ursula Hunt

    18/05/2015 at 10:56 am

    Great for losing weight and a super lunch to boot!

    Reply
    • Camilla

      18/05/2015 at 10:14 pm

      Exactly Ursula:-)

      Reply
  15. Joanne T Ferguson

    18/05/2015 at 8:38 am

    This looks so healthy and delicious! Pinned and shared! Love spinach!

    Reply
    • Camilla

      18/05/2015 at 10:17 pm

      Thank you Joanne:-)

      Reply
  16. Kate @ Veggie Desserts

    15/05/2015 at 9:47 pm

    Lovely soup, Camilla! I, too, crave healthy soups like this when I’ve been indulging. This fits the bill perfectly! Thanks for linking up to #ExtraVeg!

    Reply
    • Camilla

      15/05/2015 at 11:19 pm

      Thanks Kate, glad I’m not the only one:-)

      Reply
  17. tiggerific1973

    15/05/2015 at 6:49 pm

    I love spinach, so another recipe I must try!

    Reply
  18. Dom

    15/05/2015 at 11:48 am

    I hear you!… soup is the perfect antidote to a binge! Yours looks so good, so smooth and I love how spinach makes everything so creamy!

    Reply
    • Camilla

      15/05/2015 at 5:29 pm

      Thanks yes Dom, too many samples of treats arrive through the post so sometimes you just need a bit of a detox:-)

      Reply
  19. Petra

    14/05/2015 at 6:56 pm

    Sounds like a quite healthy recipe! I love spinach in soups and one of my favourite soups is spinach and chickpea soup with garlicky yoghurt sauce.
    So true about iron and vitamin c! For this reason I tend to put some lemon juice in my soups.

    Reply
  20. Laura@howtocookgoodfood

    14/05/2015 at 12:30 pm

    I love spinach soup and it loads of it from now on as we have bags of spinach from the allotment. Soups feature often as do curries!

    Reply
    • Camilla

      15/05/2015 at 5:36 pm

      How lucky you are to have a supply of fresh spinach Laura:-)

      Reply
  21. Elizabeth

    14/05/2015 at 11:20 am

    Ooh this sounds lovely! The potatoes will give it a gorgeous creaminess too. Yum!

    Reply
    • Camilla

      15/05/2015 at 5:38 pm

      Thanks Elizabeth:-)

      Reply
  22. The hungry mum

    14/05/2015 at 10:08 am

    Love this soup idea. Am always looking for low cal meals on my fast days and this looks just the ticket.

    Reply
    • Camilla

      15/05/2015 at 5:38 pm

      Glad to be of inspiration:-)

      Reply
  23. Emma @ Supper in the Suburbs

    14/05/2015 at 10:04 am

    This sounds delicious! Very virtuous indeed. After a take away or two I always have cravings for rich leafy greens so this recipe is ideal. Thanks!

    Reply
    • Camilla

      15/05/2015 at 5:39 pm

      Fab, it’s good to have some “good” dishes to fall back on to:-)

      Reply
  24. Ursula Hunt

    14/05/2015 at 9:14 am

    Spinach is so good for you but other than steaming i didn’t know what to do with it so thank you for this idea

    Reply
    • Camilla

      15/05/2015 at 5:40 pm

      Enjoy Ursula:-)

      Reply
  25. Jacqueline Meldrum

    13/05/2015 at 10:51 pm

    Nice soup Camilla. Thanks for linking to me and entering it into No Croutons Required.

    Reply
    • Camilla

      13/05/2015 at 11:27 pm

      Thanks pleasure Jacs:-)

      Reply
  26. Lucy

    13/05/2015 at 9:02 pm

    This looks so good. I need some green veg to top up my vitamins and nutrients so might just have to make a batch at the weekend. #creditcrunchmunch 🙂

    Reply
    • Camilla

      13/05/2015 at 11:29 pm

      Thanks Lucy:-)

      Reply
  27. Sarah James

    13/05/2015 at 7:01 pm

    Your soup looks delicious Camilla, I can’t wait for my spinach to grow..

    Reply
    • Camilla

      13/05/2015 at 11:31 pm

      Thanks Sarah! Lucky you, I wish I had green fingers where vegetables are concerned:-)

      Reply
  28. Bintu @ Recipes From A Pantry

    13/05/2015 at 6:34 pm

    This would be great for summer lunches when my spinach is out in force.

    Reply
    • Camilla

      13/05/2015 at 11:32 pm

      So many spinach growers, I feel left out! Just never had much luck with growing veggies!

      Reply
  29. Keep Calm and Fanny On

    13/05/2015 at 5:46 pm

    looks super healthy and super tasty, I love spinach! Looks like it would be great chilled too?

    Reply
    • Camilla

      13/05/2015 at 11:33 pm

      Thanks, not sure about the chilled but could work!

      Reply

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