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You are here: Home / Soups / Simple Fat Free Spinach Soup (vegan)

Simple Fat Free Spinach Soup (vegan)

51 Comments

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Simple Fat Free Spinach Soup does what it says on the tin! Super healthy, easy to make and delicious – what’s not to love?

Simple Fat Free Spinach Soup, diet, healthy, nutritioius, 5.2 diet, weight watchers, slimming, iron, soupmaker

Sometimes you know you have been over indulging in the wrong types of food and you just want to put the brakes on and treat your body to something really nutritious, tasty and simple. So with this in mind I made this Simple Fat Free Spinach Soup the other day.

I thought I’d try making a soup without any fat to see if it was possible to make something tasty without it. Hubby and I sat down to a couple of bowls of my soup over lunch and he didn’t even realise there wasn’t any butter or oil in it and really enjoyed it.

A really useful thing I learned in Home-Economics at school was to always eat iron rich leafy vegetables with something rich in vitamin C like a glass of freshly squeezed orange juice to allow the body to absorb more iron. There’s a long winded scientific explanation but I think that will suffice! So for a really healthy lunch squeeze yourself a couple of oranges and revel in your saintliness!

Simple Fat Free Spinach Soup

So whether you’re on a diet, a vegan or just want to treat your body to a nutrient packed lunch I’d urge you to try this soup for yourself. Feeling good often starts from the inside!

For some more healthy soups check out the following:

  • Quick Spinach Soup – Fab Food 4 All
  • Spinach & Butternut Squash Soup – Fab Food 4 All
  • Carrot & Coriander Soup – Fab Food 4 All
  • Ginger Spinach Soup – Recipes from a Pantry
  • Quick Green Freezer Soup – Tinned Tomatoes
  • Clear Veg Soup – Travels for Taste
  • 5 Minute Soup – Utterly Scrummy

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Simple Fat Free Spinach Soup

A healthy, simple and fat free Spinach Soup.
Course Light Lunch, Starter
Cuisine British
Keyword healthy, soup, vegan
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 - 5
Author Camilla Hawkins

Ingredients

  • 1 Onion roughly chopped
  • 2 Small potatoes roughly chopped
  • 275 g Baby leaf spinach washed
  • 1 Garlic clove crushed
  • 600 mls Vegetable stock
  • Salt and freshly ground pepper
  • Freshly grated nutmeg to garnish optional

Instructions

  • Place all the ingredients (except the nutmeg) into a large pan, bring to a simmer (lid on) and time for 20 minutes.
  • Blend the soup with stick blender or liquidiser, adjust seasoning and serve with a grating of nutmeg.
  • If you have a soup maker you could easily make this soup in one!

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Reader Interactions

Comments

  1. Kechi

    11/01/2021 at 1:25 pm

    This is my kind of soup; simple, delicious and nutritious.I will like to serve this soup with crispy toast.

    Reply
    • Camilla

      11/01/2021 at 10:16 pm

      Enjoy:-)

      Reply
  2. Helen Diane Jones

    02/01/2021 at 1:52 pm

    Im just making this soup, now, in my new Soup maker.
    Im sure it will be delicious! Thanks for the recipe, Helen.

    Reply
    • Camilla

      03/01/2021 at 1:32 am

      Excellent Helen, a lovely healthy soup for the New Year:-)

      Reply
  3. Amy Fidler

    15/05/2017 at 8:30 am

    Great soup idea for dieting x

    Reply
    • Camilla

      15/05/2017 at 10:50 am

      Thanks, yes could do with it myself right now LOL!

      Reply
  4. Fuss Free Helen

    02/06/2015 at 8:22 pm

    Lovely soup Camilla, I agree if you put the right things in you feel so much better.

    Reply
    • Camilla

      02/06/2015 at 8:56 pm

      Thanks Helen, yes after over indulging you just have to go in the opposite direction to feel better:-)

      Reply
  5. Marcey Casey

    31/05/2015 at 12:49 am

    Even as a kid, I loved spinach. This is on my definite to do list!

    Thanks

    Marcey

    Reply
    • Camilla

      31/05/2015 at 9:23 am

      My mum used to serve spinach in white sauce on toast and I hated it – grew to love spinach later LOL:-)

      Reply
  6. Paul Wilson

    26/05/2015 at 12:19 am

    Sounds tasty.

    Reply
  7. ManjiriK

    25/05/2015 at 7:19 pm

    Lovely simple and healthy soup recipe Camilla, thanks for linking up my Clear Vegetable soup too.

    Reply
    • Camilla

      26/05/2015 at 11:54 pm

      Thank you Majirik:-)

      Reply
  8. Heather Haigh

    25/05/2015 at 5:37 pm

    Gorgeous colour and such a healthy soup – I do think spinach is wonderfully versatile.

    Reply
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