Spinach & Butternut Squash Soup is utterly divine. You will love this nutritious soup with its creamy texture and subtle garlicky back notes!
I didn’t plan to make Spinach & Butternut Squash Soup yesterday as it was my birthday. Hubby offered to take me out for lunch but I knew I had a 1 p bag of bargain spinach in the fridge that was in need of using up. After a quick forage I also found half a butternut squash and a lonely leek that also needed using.
I just can’t bare to waste food and I think this trait was learned from my mum who having been brought up during the war had huge respect for food.
So after making myself a birthday cake I just threw the soup together thinking that the butternut squash would be a nice change from potato as a thickener.
Not only was it a great thickener but the sweetness complimented the spinach taking away any bitterness and it tasted almost creamy!
Going out to eat is great but my soup was so delicious I didn’t feel like I’d missed out and my son and hubby also enjoyed it.
Later that evening I had family over for some fizz, homemade cake, cookies, and tea and tomorrow I’m going out with some girlfriends to celebrate:-)
I do hope you try my Spinach & Butternut Squash Soup as I will be making this regularly now (I finished it off today and it tasted even better).
Next time though I will double the recipe as this made enough for 4 good portions and when soup tastes this good you want lots leftover!
More Spinach and Butternut Squash Soup Recipes
More soup recipes you should try:
- Simple Fat Free Spinach Soup – Fab Food 4 All
- Quick Spinach Soup – Fab Food 4 All
- Skinny Haddock, Mushroom & Bacon Chowder (with spinach) – Fab Food 4 All
- Cheesy Broccoli & Spinach Soup – Tinned Tomatoes
- Butternut Squash & Kale Soup – Fab Food 4 All
- Easy Butternut Squash Soup with Bacon Brittle – Kavey Eats
- Butternut Squash, Lemon & Tahini Soup – Fuss Free Flavours
- Roasted Butternut Squash & Red Lentil Soup – Family Friends Food
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Spinach & Butternut Squash Soup – simply delicious!
Ingredients
- 1 tbsp rapeseed oil
- 25 g butter or to make vegan use another 1 tbsp rapeseed oil
- 1 onion diced
- 1 garlic clove crushed
- 1 leek sliced
- 500 g butternut squash about ½ a squash
- 800 ml vegetable or chicken stock
- 240 g bag baby leaf spinach washed
- freshly ground pepper
Garnish
- onion salad crispies
Instructions
- Heat the oil and butter in a large pan over a medium heat.
- Add the onion, leek and garlic and soften for 5 minutes, stirring occasionally.
- Add the butternut squash and fry for another 5 minutes (or until onions and leeks softened), stirring again.
- Add the stock and pepper and bring to the boil.
- Lower the heat and simmer for 15 minutes under a lid.
- Add the spinach leaves, replace the lid and allow to wilt (about 5 minutes).
- Blend the soup and serve garnished with onion salad crispies.
Exequiel Cabral
I made a butternut squash soup last night but my wife said it is very sweet.I have a bag of spinach in the fridge..
Do I need to make a spinach soup separately and add to the squash or is there an easier way.Please help a newcomer in the kitchen .
Camilla
Hi there, spinach will mulch down nicely if you put it into the hot butternut squash soup, if it’s baby leaves you might want to leave them whole or you can blend:-) So no, no need to make another soup:-)
Heidi
I would have never thought of putting leek, butternut squash and spinach together, but this was super delicious. Finally a way of getting my husband to eat some spinach! Definitely adopted into the soup repertoire, thank you 🙂
Camilla
Wonderful Heidi, so happy that you like it and that you can now feed your husband healthy spinach:-)
Choclette
Love the sound of this soup AND the colour is amazing. We’ve been eating so much soup this spring, but I think we might have gone for a whole week now without any. Something’s wrong!
Camilla
Thank you Choclette it is a fabulous soup:-)
Victoria Tegg
This is amazing! We arent eating it for a couple more hours and I have yet to put in the coconut milk. But what I have tasted is awesome! Thanks for the recipe!!!
Camilla
Thanks Victoria, what did you think of the finished dish?
Vivien Minto
About to make this but confused… where is the coconut milk in this recipe please?
Camilla
Hi Vivien, you’ve confused me, there is no mention of coconut milk in this recipe?
Donna MacLeod
This soup is amazing and healthy. I used celery as I didn’t have any leeks but it was still really tasty. My new go to!
Camilla
Excellent Donna so glad you like it and great to improvise with what you have:-)
Richard Eldred Hawes
I love soup and it is even better if you have managed to find some cheap vegetables
Emma Walton
I love the vibrant colour of the soup as well as the ingredients and will definitely give this recipe a try.
Camilla
Thanks Emma, it is a fabulous soup:-)
A S,Edinburgh
I feel the same about waste; I find it really hard. I love the sound of the effect the squash had on this, I wouldn’t have thought to use it that way but it sounds brilliant!
Camilla
Thanks, it is a fab soup:-)
Poh Furray
This looks really delicious. Plus a great bargain for 1p!
Camilla
Thank you Poh:-)
William Gould
We love spinach in our house. This looks like it should be worth a try, even though my wife is mot over keen on what she calls “liquid food” lol
Amy Fidler
Love the look of this x
Camilla
Thanks Amy, it is superb;-)
Jayne Sullivan
Looks delicious. Such a bright, vibrant colour.
Camilla
Thanks Jayne, it is delicious:-)
Heather Haigh
I love how vibrant this looks! We often have a bit of a glut of spinach that I don’t know what to do with, I do now…
Kate - gluten free alchemist
Wow! That’s seriously green! Beautiful! Sounds delicious too xx
Camilla
Thanks Kate, it is really delicious and surprisingly creamy:-)
kellie@foodtoglow
It is so fab when you get such an unexpectedly good result from doing something a wee bit different. And it’s pretty amazing how green the soup still manages to be whilst containing so much squash! I hope you enjoyed your birthday. 🙂
Camilla
Thanks Kellie! Yes I love it when a new dish just works:-)
Nayna Kanabar
I love spinach and this combination is something I have not tried, so definitely will try this variation. I also love the vibrant green colour you have achieved as sometimes spinach turn black when you cook it. It looks delicious.
Camilla
Thank you Nayna, this combination just seems to work so well:-)
Laura@howtocookgoodfood
This soups sounds like it combines the best of two worlds, sweetness of squash with the pepperiness of spinach. I love these veggies but hadn’t thought of creating a soup with them, now I will definitely do so!
Camilla
Thanks Laura, yes these to vegetables really compliment each other so well, glad to have inspired you:-)
Sarah James @ Tales From The Kitchen Shed
What a gorgeous colour Camilla. Your soup sounds delicious and it’s full of goodness too.
Camilla
Thank you Sarah, it’s on the regular make list now:-)
Simona
What a gorgeous color!
Camilla
Thank you Simona;-)
Scarlet
I never would have thought of this flavor combo but it looks so beautiful that I have to try it!
Camilla
Thanks Scarlet, I’m sure you’ll love it:-)
Jacqueline Meldrum
That looks heavenly Camilla. I am craving some as it’s quite chilly here just now. Thanks for linking to my soup 🙂
Camilla
Thanks Jac, I wish I had some too today but at least it’s not frosty today, the sun is out:-)
Cathy
Happy birthday! I’d never have thought about putting spinach and butternut squash together, although I love both those in soups separately. Your photos are fab, too 🙂
Camilla
Thank you Cathy:-) I have put Butternut Squash & Kale together before so thought it would work well with spinach too;-)
Kavey
The colour looks amazing! And I can imagine the sweet squash balancing the bitterness of the greens very nicely. Great idea!
Camilla
Thanks Kavey, yes these two flavours really compliment each other:-)
Dom
sounds divine though even if it wasn’t planned… and LOOK at that colour!
Camilla
Thanks Dom, I was definitely cooking on gas on my birthday, the stars were aligned favourably I think:-)