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You are here: Home / Fish / Grilled Salmon with Citrus Tamari Dressing – quick & healthy! #PowerofFrozen

Grilled Salmon with Citrus Tamari Dressing – quick & healthy! #PowerofFrozen

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Sponsored post in association with Iceland
Grilled Salmon with Citrus Tamari Dressing #PowerofFrozen - a quick and healthy meal. Fab Food 4 All

Most of us know that we should eat 2 portions of fish a week and one of those portions should contain oily fish. So today I’m sharing my healthy Grilled Salmon with Citrus Tamari Dressing with you as part of Iceland’s #PowerofFrozen campaign. I am a big fan of Iceland’s frozen fish as I know the quality is always consistent and the price very reasonable compared to fresh fish. When you buy fresh fish you don’t really know how long it has been sat on the shelf or fish counter of your local supermarket but with frozen fish you know it has been frozen in peak condition. I once had the misfortune of buying some bad sardines and have to say I haven’t bought a fresh sardine since, this would never have happened with frozen! For this dish I used Iceland’s Fish Market 4 Atlantic Salmon Fillets which currently retail at £6 a pack (great value).

Grilled Salmon with Citrus Tamari Dressing #PowerofFrozen - a quick and healthy meal. Fab Food 4 All

As well as having a vast range of  fish and seafood including Canadian Lobster, Red Snapper Fillets, Extra Large Roeless Scallops and Seabass en Papillote (winner of Supermeat & Fish Awards) Iceland have just brought out a range of ready meal seafood dishes. Ready in 9 minutes these can be stirred through pasta or in the case of the Zuppa di Pesce (Fish & Seafood Casserole with Squid, Hake, Mussels, Clams & Shrimp) served with crusty bread. Hubby and I enjoyed this immensely and I would go as far as to say it was of restaurant quality (probably not surprising as it is produced in Italy)!

Fish & Seafood Casserole with Squid, Hake, Mussels, Clams & Shrimp

So back to my Grilled Salmon with Citrus Tamari Dressing, I’ve used a combination of lime juice, orange zest, orange juice, Tamari soya sauce, honey and red chilli to give a lovely zesty, sweet and sour flavour to compliment the salmon. I love that there’s no need to thaw the Iceland salmon fillets you can just pop them straight under the grill and my dressing takes just minutes to prepare so is perfect for a quick midweek meal which is ready in less than 30 minutes. My family loved this dish and I have to say even my fussy daughter ate it all up (so the cat wasn’t best pleased as she loves salmon)!

Grilled Salmon with Citrus Tamari Dressing #PowerofFrozen - a quick and healthy meal. Fab Food 4 All

 

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Grilled Salmon with Citrus Tamari Dressing

This salmon dish is so quick and tasty, sweet and sour from the citrus and honey with a salty vibe from the Tamari, sure to tantalise your taste buds!
Course Main
Cuisine Japanese
Prep Time 3 minutes
Cook Time 23 minutes
Total Time 26 minutes
Servings 4
Author Camilla

Ingredients

  • 4 Iceland Fish Market Atlantic Salmon Fillets frozen
  • For dressing:
  • 75 mls extra virgin olive oil
  • juice of 1 lime
  • grated zest of 1 small orange + 3 tbsp juice
  • 3 tsp clear honey
  • 1 tsp Tamari soya sauce
  • 1 tbsp frozen chopped red chillies I used Darégal
  • Garnish
  • 4 slices lime or orange

Instructions

  • Grill the salmon under a low to medium heat for 23 minutes turning once (or until cooked).
  • Place all the dressing ingredients in a bowl and whisk together until well combined.
  • A few minutes before the salmon is ready bring the dressing to the boil in a small pan and then heat gently for a further minute.
  • Once the salmon fillets are ready, pour the dressing over and garnish with slices of lime or orange.
  • Serve with basmati rice or mashed potato and vegetables of your choice.

Grilled Salmon with Citrus Tamari Dressing #PowerofFrozen - a quick and healthy meal. Fab Food 4 All

To inspire you further here are some more recipes using Iceland frozen fish!

Grilled Seabass with Lemon Garlic Butter & Colcannon – Fab Food 4 All
Salmon & Pesto Rice Bake – Foodie Quine
Salmon Polenta Bowls with Roasted Tomato & Pesto – Recipes from a Pantry
Salmon Pasta in a Creamy Herb & Garlic Sauce – Fuss Free Flavours

Why not pin for later?

Grilled Salmon with Citrus Tamari Dressing #PowerofFrozen - a quick and healthy meal. Fab Food 4 All

NB: This is a sponsored post for Iceland and all opinions are my own.

Previous Post: « Chilli con Carne Tacos – a quick & tasty family meal!
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Reader Interactions

Comments

  1. Linda

    03/08/2018 at 1:48 pm

    Salmon is always on the menu at my house and, when it isn’t in season here, purchasing frozen would be the way to go. These fillets look gorgeous, all center cut, and are perfect for grilling. I love the fact that you can even grill them frozen for those times I forget to take dinner out of the freezer. And your sauce, I can taste the deliciousness now. Great recipe!

    Reply
    • Camilla

      04/08/2018 at 10:54 am

      Thank you Linda:-)

      Reply
  2. Richard Eldred Hawes

    01/06/2017 at 9:50 pm

    This looks like a lovely dressing, I will give it a try

    Reply
    • Camilla

      01/06/2017 at 11:40 pm

      Thanks, great Richard:-)

      Reply
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