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You are here: Home / Soups / Simple Fat Free Spinach Soup (vegan)

Simple Fat Free Spinach Soup (vegan)

51 Comments

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Simple Fat Free Spinach Soup does what it says on the tin! Super healthy, easy to make and delicious – what’s not to love?

Simple Fat Free Spinach Soup, diet, healthy, nutritioius, 5.2 diet, weight watchers, slimming, iron, soupmaker

Sometimes you know you have been over indulging in the wrong types of food and you just want to put the brakes on and treat your body to something really nutritious, tasty and simple. So with this in mind I made this Simple Fat Free Spinach Soup the other day.

I thought I’d try making a soup without any fat to see if it was possible to make something tasty without it. Hubby and I sat down to a couple of bowls of my soup over lunch and he didn’t even realise there wasn’t any butter or oil in it and really enjoyed it.

A really useful thing I learned in Home-Economics at school was to always eat iron rich leafy vegetables with something rich in vitamin C like a glass of freshly squeezed orange juice to allow the body to absorb more iron. There’s a long winded scientific explanation but I think that will suffice! So for a really healthy lunch squeeze yourself a couple of oranges and revel in your saintliness!

Simple Fat Free Spinach Soup

So whether you’re on a diet, a vegan or just want to treat your body to a nutrient packed lunch I’d urge you to try this soup for yourself. Feeling good often starts from the inside!

For some more healthy soups check out the following:

  • Quick Spinach Soup – Fab Food 4 All
  • Spinach & Butternut Squash Soup – Fab Food 4 All
  • Carrot & Coriander Soup – Fab Food 4 All
  • Ginger Spinach Soup – Recipes from a Pantry
  • Quick Green Freezer Soup – Tinned Tomatoes
  • Clear Veg Soup – Travels for Taste
  • 5 Minute Soup – Utterly Scrummy

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Simple Fat Free Spinach Soup

A healthy, simple and fat free Spinach Soup.
Course Light Lunch, Starter
Cuisine British
Keyword healthy, soup, vegan
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 - 5
Author Camilla Hawkins

Ingredients

  • 1 Onion roughly chopped
  • 2 Small potatoes roughly chopped
  • 275 g Baby leaf spinach washed
  • 1 Garlic clove crushed
  • 600 mls Vegetable stock
  • Salt and freshly ground pepper
  • Freshly grated nutmeg to garnish optional

Instructions

  • Place all the ingredients (except the nutmeg) into a large pan, bring to a simmer (lid on) and time for 20 minutes.
  • Blend the soup with stick blender or liquidiser, adjust seasoning and serve with a grating of nutmeg.
  • If you have a soup maker you could easily make this soup in one!

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Reader Interactions

Comments

  1. Claire Barker

    24/05/2015 at 9:33 am

    Looks delicious and a lovely colour.

    Reply
    • Camilla

      24/05/2015 at 10:31 am

      Thank you Claire it really was delicious:-)

      Reply
  2. Heidy@ The McCallums Shamrock Patch

    19/05/2015 at 9:17 pm

    Wow, what a lovely and brilliant idea you have here with this spinach soup. I love spinach and this would be a great new recipe to test out. Thanks for sharing!

    Reply
    • Camilla

      20/05/2015 at 12:06 am

      Thank you so much Heidy:-)

      Reply
  3. Catherine

    19/05/2015 at 9:01 pm

    Dear Camilla, What a healthy and delicious soup. Sounds great! xo, Catherine

    Reply
    • Camilla

      20/05/2015 at 12:08 am

      Thank you Catherine:-)

      Reply
  4. Maya Russell

    19/05/2015 at 7:21 am

    Looking for healthy, low fat recipes and this is a lovely one. I like spinach especially with onion & garlic.

    Reply
  5. Ursula Hunt

    18/05/2015 at 10:56 am

    Great for losing weight and a super lunch to boot!

    Reply
    • Camilla

      18/05/2015 at 10:14 pm

      Exactly Ursula:-)

      Reply
  6. Joanne T Ferguson

    18/05/2015 at 8:38 am

    This looks so healthy and delicious! Pinned and shared! Love spinach!

    Reply
    • Camilla

      18/05/2015 at 10:17 pm

      Thank you Joanne:-)

      Reply
  7. Kate @ Veggie Desserts

    15/05/2015 at 9:47 pm

    Lovely soup, Camilla! I, too, crave healthy soups like this when I’ve been indulging. This fits the bill perfectly! Thanks for linking up to #ExtraVeg!

    Reply
    • Camilla

      15/05/2015 at 11:19 pm

      Thanks Kate, glad I’m not the only one:-)

      Reply
  8. tiggerific1973

    15/05/2015 at 6:49 pm

    I love spinach, so another recipe I must try!

    Reply
  9. Dom

    15/05/2015 at 11:48 am

    I hear you!… soup is the perfect antidote to a binge! Yours looks so good, so smooth and I love how spinach makes everything so creamy!

    Reply
    • Camilla

      15/05/2015 at 5:29 pm

      Thanks yes Dom, too many samples of treats arrive through the post so sometimes you just need a bit of a detox:-)

      Reply
  10. Petra

    14/05/2015 at 6:56 pm

    Sounds like a quite healthy recipe! I love spinach in soups and one of my favourite soups is spinach and chickpea soup with garlicky yoghurt sauce.
    So true about iron and vitamin c! For this reason I tend to put some lemon juice in my soups.

    Reply
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