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Tropical Smoothie Bowl

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Tropical Smoothie Bowl - Fab Food 4 All

Having only recently made my first smoothie I decided it was time to bite the bullet and make a smoothie bowl. So today I made this Tropical Smoothie Bowl which totally perplexed my hubby who asked what on earth it was (obviously doesn’t read food blogs which are awash with them)! With a mango as a starting point I had a little fridge raid, added a couple of kiwi fruits, juice of an orange, a banana and some coconut extract.

Tropical Smoothie Bowl - Fab Food 4 All

Oh my this was good. Now I know why smoothie bowls are so popular! My son refused to try my Tropical Smoothie Bowl but my daughter tucked in with relish and declared it “lovely” when she got back from school. Hubby also approved after his initial scepticism! I couldn’t see myself making this for breakfast (just not a morning person) but I think it would make a fabulous fat free dessert or just a great after school school snack.

Tropical Smoothie Bowl - Fab Food 4 All

For more smoothie goodness check out these recipes

  • 5-a-Day Fruit Smoothie – Fab Food 4 All
  • Halloween Smoothie Bowl – Fab Food 4 All
  • Mango, Pineapple and Coconut Smoothie Bowl – Foodie Quine
  • Vegan Chocolate Smoothie Protein Bowl – Nadias Healthy Kitchen
  • Watermelon Smoothie Bowl – Eats Amazing

Are you new to smoothie bowls like me or do you have a favourite flavour combination? Do let me know in the comments!

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Tropical Smoothie Bowl - Fab Food 4 All

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Tropical Smoothie Bowl

This Tropical Smoothie Bowl is packed full of mango, banana, kiwi fruit, orange juice and coconut extract - a totally delicious way to get some of your 5-a-day!
Course Breakfast
Cuisine British
Keyword banana, kiwi, Mango
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 - 3 bowls
Author Camilla Hawkins

Ingredients

  • 1 mango cubed
  • 1 small banana peeled & roughly chopped
  • 2 kiwi fruits peeled & roughly chopped
  • Juice of 1 orange
  • 1/8 tsp coconut extract paste or ¼ tsp coconut extract
  • Garnish
  • banana slices
  • kiwi fruit slices
  • desiccated coconut optional

Instructions

  • Place all the fruit, orange juice and coconut extract paste into a blender and blend until smooth.
  • Pour into bowls and garnish with the banana, kiwi slices and desiccated coconut if using.

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Reader Interactions

Comments

  1. little owl

    01/03/2018 at 7:29 am

    I love the smoothie bowls and think its a great idea. I have been making my own for a while. Now I have cottoned on to flavoured Kefir and Banana and Oat drink from M&S, I use that as my base. I have been adding lychees which are really sweet and juicy and sprinkling with toasted nuts.
    There is no limit to these.

    Reply
    • Camilla

      01/03/2018 at 9:27 am

      Great aren’t they, lychees sound like a great addition:-)

      Reply
  2. Janice

    06/05/2017 at 6:15 pm

    Great idea to make a tropical smoothie bowl. I prefer them for dessert to breakfast too, great to get that creaminess without any cream!

    Reply
    • Camilla

      06/05/2017 at 7:13 pm

      Thanks Janice, yes and I’m just not a morning person so prefer them for pudding:-)

      Reply
  3. William Gould

    06/11/2016 at 9:08 am

    Ha-ha! So a Smoothie Bowl is a cold fruit soup! Gosh these crazes…. lol Still if it gets people eating more fruit, it can’t be a bad thing, can it?
    This combination sounds really good!

    Reply
    • Camilla

      06/11/2016 at 9:06 pm

      I’m always last on the craze bandwagon LOL;-)

      Reply
  4. glenn hutton

    05/11/2016 at 11:50 am

    This looks amazing and refreshing!

    Reply
  5. Sarah Cooper

    19/10/2016 at 2:29 pm

    Always looking for new breakfast ideas. This looks great!

    Reply
    • Camilla

      19/10/2016 at 4:09 pm

      Thanks Sarah:-)

      Reply
  6. Nikita Arora

    14/09/2016 at 5:24 am

    That looks really, truly delicious. I think I’m coming to live at your house 😉

    Reply
    • Camilla

      14/09/2016 at 6:18 pm

      LOL thank you Nikita:-)

      Reply
  7. Roshani Khanna

    30/08/2016 at 7:19 am

    Delicious! Oh my gosh this looks so good! I am over here drooling over this dish right now. I am all over this. I can’t even stop starring.

    Reply
    • Camilla

      31/08/2016 at 12:33 am

      Thank you so much Roshani it was good:-)

      Reply
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