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You are here: Home / Soups / Caramelised Courgette Soup

Caramelised Courgette Soup

Updated: 8th April 2024 · Published: 26th July 2015 

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Caramelised Courgette Soup in a bowl with sunflower in jug behind it. Pinterest image.

This delicious Caramelised Courgette Soup is perfect for using a glut of courgettes. The courgettes are fried until golden which gives the gorgeous caramelised flavour!

Caramelised Courgette Soup has a beautiful depth of flavour! - Fab Food 4 All

Having the children at home for the holidays means more mouths to feed than usual and with all the bargains I’ve been finding in Tesco lately (see my Facebook page) I’ve been making lots of soups for lunch.

I wasn’t intending to post this Caramelised Courgette Soup (aka Caramelised Zucchini Soup) so I didn’t write it down as I made it but it went down so well with the family I felt I should!

Indeed my son walked into the kitchen at lunchtime and said “Do we have to have courgette soup?” as if it was something we have all the time which it certainly isn’t.

Anyway, fast forward past my hurt feelings to the bit where he said (after emptying his bowl) “Actually that was really nice”.

Caramelised Courgette Soup has a beautiful depth of flavour! - Fab Food 4 All

The thing that makes this soup extra yummy is frying the courgettes until golden which along with the garlic gives them a lovely caramelised flavour.

There was plenty left for the following day and due to the potato in it, it thickened up overnight so you can just water it down a bit the following day!

Caramelised Courgette Soup has a beautiful depth of flavour! - Fab Food 4 All

More Seasonal Soup Recipes

Courgettes are in season from June to October. Here are some more seasonal soup recipes you should also try:

  • Courgette Soup
  • Leek & Courgette Soup
  • Roasted Tomato & Garlic Soup
  • Carrot and Parsley Soup
  • Carrot and Fresh Coriander Soup
  • Curried Cauliflower Soup
  • Quick Spinach Soup
  • Vegan Spicy Vegetable Soup
  • Cauliflower Cream Soup
  • Pea Soup

Pin Caramelised Courgette Soup!

Caramelised Courgette Soup in a bowl with sunflower in jug behind it. Pinterest image.

Leave a comment and rating below when you’ve made this recipe; I love getting your feedback! You can also share your pictures by tagging @FabFood4All over on Instagram.

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Caramelised Courgette Soup

A delicious Caramelised Courgette Soup, perfect for using up a glut of courgettes.
Course Lunch, Starter
Cuisine British
Prep Time 10 minutes minutes
Cook Time 35 minutes minutes
Total Time 45 minutes minutes
Servings 6
Author Camilla Hawkins

Ingredients

  • 2 tbsp Olive oil
  • 1 Large onion finely diced
  • 2 Celery sticks chopped
  • 3 Garlic cloves crushed
  • 900 g Courgettes (zucchini) sliced
  • 1 Medium potato diced
  • 850 ml Chicken or vegetable stock
  • Salt & freshly ground pepper

Instructions

  • Heat the oil in a pan and sweat the onions and celery under a lid until soft but not coloured (about 10 minutes, stirring occassionaly).
  • Add the courgettes, garlic and potato and fry until the courgettes turn golden, turning with a wooden spoon.
  • Add the stock, salt and pepper and replace the lid.
  • Bring to the boil and then lower the heat to a simmer for 15 – 20 minutes (until potatoes are cooked).
  • Blend the soup until smooth and check the seasoning.
  • Serve with crusty bread.

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Reader Interactions

Comments

  1. janet Adey

    28/03/2023 at 6:59 pm

    I haven’t made the soup yet but would like to make it without potato, would it work do you think? I could thicken it if needed.

    Reply
    • Camilla

      02/04/2023 at 8:51 pm

      Yes or course or you might prefer one of the other 2 courgette soup recipes I mention in the post:-)

      Reply
  2. elizabeth benjamin

    10/01/2021 at 9:25 pm

    Can this lovely looking soup be frozen?

    Reply
    • Camilla

      10/01/2021 at 9:46 pm

      Yes it will freeze well Elizabeth.

      Reply
  3. Maria hill

    05/04/2017 at 7:20 am

    I made this yesterday. easy prep and yummy soup fab

    Reply
    • Camilla

      06/04/2017 at 12:28 am

      Thank you Maria, lovely to have feedback-)

      Reply
  4. Michelle @ Greedy Gourmet

    16/03/2017 at 10:48 am

    Ah, I remember the days when we grew them and harvested so many courgettes we didn’t know what to do with them in the end. Soup is definitely the way to go. You should try adding avocado with it!

    Reply
    • Camilla

      16/03/2017 at 1:31 pm

      I do love avocado soup but hadn’t thought to add to courgette soup:-)

      Reply
  5. Rennene Hartland

    03/09/2015 at 2:51 pm

    This looks delicious going to have to cook this

    Reply
    • Camilla

      03/09/2015 at 4:31 pm

      Great:-)

      Reply
  6. Sarah-Jane Laycock

    02/09/2015 at 11:04 pm

    I adore soups, this sounds a delicious result with minimum effort

    Reply
    • Camilla

      02/09/2015 at 11:51 pm

      Thanks, I’m all about the minimum effort vibe!

      Reply
  7. Darrell

    09/08/2015 at 6:49 am

    Love courgette soup, so will certainly try to this recipe. Thanks for posting it

    Reply
    • Camilla

      09/08/2015 at 12:05 pm

      Thanks Darrell, I’m sure you’ll enjoy it:-)

      Reply
  8. Maya Russell

    08/08/2015 at 10:24 pm

    Great photos. I’ve never tried courgette soup and this recipe looks good.

    Reply
    • Camilla

      09/08/2015 at 12:10 am

      Thank you Maya:-)

      Reply
  9. Jacqueline Roberts

    08/08/2015 at 9:20 am

    Love this such a brilliant recipe

    Reply
    • Camilla

      09/08/2015 at 12:17 am

      Aaw, thank you Jacqueline:-)

      Reply
  10. Paul Wilson

    06/08/2015 at 12:10 am

    I have have a glut of courgettes – will definitely be giving this a go.

    Reply
    • Camilla

      06/08/2015 at 11:08 am

      Excellent Paul, let me know what you think:-)

      Reply
  11. Lucy @ BakingQueen74

    30/07/2015 at 8:32 am

    i will be needing this recipe very soon as I have lots of courgettes on the way!

    Reply
    • Camilla

      30/07/2015 at 3:44 pm

      Ooh lucky you Lucy, wish I had a vegetable patch but I don’t seem to have much luck as blite or bugs usually spoil my attempts!

      Reply
  12. Elizabeth

    30/07/2015 at 7:35 am

    What a gorgeous, simple soup – pinned to try later! Courgettes have just started appearing in my weekly veg box, so I’ll be looking for recipes to use them up!

    Reply
    • Camilla

      30/07/2015 at 3:45 pm

      Thanks Elizabeth, a veg box sounds lovely!

      Reply
  13. Jo of Jo's Kitchen

    29/07/2015 at 1:03 pm

    What a lovely looking soup

    Reply
    • Camilla

      30/07/2015 at 12:08 am

      Thanks Jo:-)

      Reply
  14. William Gould

    29/07/2015 at 8:58 am

    Also a great way of “hiding” courgettes in a meal for those that don’t like them!

    Reply
    • Camilla

      30/07/2015 at 12:09 am

      I’ve yet to meet someone who doesn’t like courgettes William!

      Reply
  15. Debi @ Life Currents

    28/07/2015 at 11:25 pm

    This soup looks amazing! I love the potato in it too!

    Reply
    • Camilla

      29/07/2015 at 12:28 am

      Thanks Debi:-)

      Reply
  16. Glamorous Glutton

    28/07/2015 at 5:26 pm

    Great idea to caramelise the courgettes first, I bet it’s really tasty. GG

    Reply
    • Camilla

      28/07/2015 at 10:05 pm

      Thanks, yes it really was tasty:-)

      Reply
  17. Kerry at Kerry Cooks

    28/07/2015 at 1:21 pm

    Wonderful way to use up a glut of courgettes! Apparently in certain places people lock their doors only because they come home to gifts of courgettes otherwise!

    Reply
    • Camilla

      28/07/2015 at 2:07 pm

      LOL I can just imagine that – I wouldn’t mind:-)

      Reply
  18. nazima

    27/07/2015 at 11:22 pm

    what a pretty and delicious sounding soup. Well done on being so creative when you have more people to cook for over the hols! love the way you have presented it too with the garnish.

    Reply
    • Camilla

      28/07/2015 at 12:07 am

      Thanks Nazima, I seem to be dreaming up new recipes every day at the moment which is great:-)

      Reply
  19. Emily

    27/07/2015 at 5:24 pm

    Mmmm really like the sound of this combination. I’m having crockery envy too! X

    Reply
    • Camilla

      27/07/2015 at 6:55 pm

      Thanks Emily:-) Gosh I’m so short of different bowls for my soup posts they all get used in rotation. I just have 2 of those blue bowls and can’t remember where I got them, we usually use them as serving bowls for nuts etc:-)

      Reply
  20. Niels | Have Another Bite

    27/07/2015 at 3:01 pm

    I Love Courgette soup, I make it a lot but have never tried to add celery sticks. Will do so next time! Thanks

    Reply
    • Camilla

      27/07/2015 at 3:36 pm

      Thanks Niels, I just threw in what I had:-)

      Reply
  21. peter @feedyoursoultoo

    27/07/2015 at 2:15 pm

    Zucchini is so versatile. I really like the soup you created.

    Reply
    • Camilla

      27/07/2015 at 3:35 pm

      Thanks Peter, we’ll be having it again soon I’m sure:-)

      Reply
  22. Heather Haigh

    27/07/2015 at 1:15 pm

    A lovely soup for summer

    Reply
    • Camilla

      27/07/2015 at 3:35 pm

      Thanks Heather:-)

      Reply
  23. Dannii @ Hungry Healthy Happy

    27/07/2015 at 10:16 am

    What a great way to use up the abundance of courgettes there are around at the moment. I love that you have caramelised them too.

    Reply
    • Camilla

      27/07/2015 at 12:13 pm

      Thanks Danni:-)

      Reply
  24. Ursula Hunt

    27/07/2015 at 8:16 am

    We have loads of courgettes from the allotment so this is a great recipe to keep

    Reply
    • Camilla

      27/07/2015 at 8:18 am

      Great Ursula:-)

      Reply
  25. Paul Wilson

    27/07/2015 at 12:00 am

    Great timing, my courgettes are just coming into season.

    Reply
    • Camilla

      27/07/2015 at 7:41 am

      I knew that Paul:-)

      Reply

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