Leek and Courgette Soup

Leek and Courgette Soup - Fab Food 4 All

Gosh it seems like an age since I last posted a recipe (just over a week) but having 2 children home for the Easter holidays means getting some quiet time to myself has not been easy so hence the radio silence! I don’t know about you but after over indulging on chocolate over the Easter period all I want to do is eat lots of healthy vegetable based food. This Leek and Courgette Soup came about one lunch time when there wasn’t much left in the fridge so these ingredients just found each other and became soup!

Leek and Courgette Soup - Fab Food 4 All

The family were very impressed with my chunky soup creation so I’ll be making this again. I always feel better when I’ve given the family a healthy bowl of soup packed full of vegetables so it’s a win/win situation all round!

4.8 from 13 reviews
Leek and Courgette Soup
Prep time
Cook time
Total time
A simple and delicious chunky Leek and Vegetable Soup, perfect for lunch with some crusty bread!
Recipe type: Starter
Cuisine: British
Serves: 4 - 6
  • 3 Leeks, medium, chopped
  • 2 Courgettes, medium, quartered & chopped
  • 3 Celery sticks, chopped
  • I Potato, large, diced
  • 850 mls Chicken or Vegetable stock
  • 2 tbsp Rapeseed oil
  • Pepper
  1. Heat the oil in a pan and sweat the vegetables under a lid for 10 – 12 minutes until tender, stirring occasionally.
  2. Add the stock and pepper and bring to the boil.
  3. Lower the heat and simmer for 15 minutes.
  4. Partially blitz with a stick blender leaving lots of chunks for texture.
  5. Serve.

As this dish is so thrifty, seasonal and used up ingredients left in the fridge I’m entering it into:

Credit Crunch Munch – hosted by From Plate to Pen and run by myself and Fuss Free Flavours
No Waste Food Challenge – run by Elizabeth’s Kitchen Diary
Simple and in Season – run by Feeding Boys
Extra Veg – run by Fuss Free Flavours and Utterly Scrummy who is hosting this month.

Credit Crunch MunchNo-Waste-Food-Challenge-logo-2bfb_simpleandinseason_logoExtraVeg-Badge-480x640Leek and Courgette Soup - Fab Food 4 All






For more simple soup inspiration you might like these veggie soups:

Kale Soup – Fab Food 4 All
Caramelised Courgette Soup – Fab Food 4 All
Easy Carrot & Parsnip Soup – Eats Amazing
Butternut Squash and Celeriac Soup – Lovely Appetite
Sweet Potato, Wild Garlic and Spinach Soup – Munchies & Munchkins
Vegan Leek & Potato Soup – Planet Veggie
Spiced Parsnip Spinach Soup with Apple & Turmeric – Tin & Thyme

Permanent link to this article: https://www.fabfood4all.co.uk/leek-courgette-soup/


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  1. Richard Eldred Hawes

    I make a lot of soup and this is a combination that I have not thought of, must give it a try

    1. Camilla

      Thanks, it works so well:-)

  2. Maya Russell

    Love leeks but I’m not keen on courgettes so I would probably blend this soup. Lovely colour to the soup.

    1. Camilla

      That’s a shame, the chunks really make this soup:-)

  3. Elizabeth

    MMm loving the sound of this soup! Gorgeous colour too! Thank you for sharing with the No Waste Food Challenge!

    1. Camilla

      Thanks Elizabeth, it is a fab soup:-)

  4. Kavey

    As these are two of the vegetables we grow, this soup is very much the kind of recipe we would make and it looks delicious!

    1. Camilla

      Thanks Kavey, wish I had green fingers where veg are concerned!

  5. Angela / Only Crumbs Remain

    Ooh I could certainly do with a bowl of your soup today to warm me up, it looks gorgeous #CreditCrunchMunch,
    Angela x ,

    1. Camilla

      Thanks Angela, yes very nippy today!

  6. Helen Thurston

    I do like a chunky ‘green’ soup – this sounds so tasty!

    1. Camilla

      Thanks Helen, will be a regular here now:-)

  7. Kirsty Hijacked By Twins

    I love a good soup and often have a lot of courgettes in the house, especially in the summer time as we grow them. This soup sounds delicious x #creditcrunchmunch

    1. Camilla

      Thanks Kirsty, it’s a really great combination:-)

  8. kate @veggie desserts

    I love a healthy soup – especially a chunky one. This courgette soup looks great!

    1. Camilla

      Thanks Kate, me too:-)

  9. Helen @ Fuss Free Flavours

    I really like a chunky soup – it feels like you have had more of a meal that way!

    1. Camilla

      Exactly right Helen:-)

  10. Deborah Mackenzie

    sound really nice and not two ingredients I would have thought to pair

  11. Vecta2

    Must give this a try as I have plenty of Leeks and Courgettes

  12. jsho

    looks yummy and easy!

  13. Leila Benhamida

    Look very delicious. Lovely flavours. I never tried a soup with courgettes.

  14. Lizzy T

    Looks delicious. I often make leek and potato and rosemary soup, but I’ve never tried it with courgette. This is the inspiration to give it a go!

    1. Camilla

      Great, do let me know what you think:-)

  15. Sian at The Lapsed Blogger

    I’m rather fond of a chunky soup, so much more filling. Loving the flavours here Camilla, perfect springtime fodder!

    1. Camilla

      Thanks Sian, me too:-)

  16. Ren

    A lovely spring vegetable soup, Camilla. Hope things are a bit quieter now post Easter holidays!

    1. Camilla

      Thanks Ren, yes it’s nice to have the house semi back to myself:-)

  17. Catherine

    Dear Camilla, what a beautiful Spring soup…this sounds wonderful. I love the beautiful bright color. xoxo, Catherine

    1. Camilla

      Aaw, thank you Catherine:-)

  18. Katie Bryson

    What a lovely recipe Camila, and i know exactly what you mean about craving fresher foods after the indulgences of Easter. I’m going to make a big batch of soup and ratatouille this week for that very same reason! Thanks for hooking up with me on Simple and in Season 🙂

    1. Camilla

      Thanks! High five to healthier food Katie – I even made a smoothie today:-)

  19. Gingey Bites

    LOVE this, it looks great. I love making soup and will definitely try this one soon 🙂

    1. Camilla

      Great Alex, I’m sure you’ll enjoy it:-)

  20. Dannii @ Hungry Healthy Happy

    A lovely flavour combination in a soup here Camilla. I love leek soup and courgette soup, but I have never had them before.

    1. Camilla

      Thanks Dannii, I hadn’t had them together before either but a winning combination:-)

  21. munchies & munchkins

    Oh yes, this looks and sounds delicious. I love leeks in soup..must be the welsh in me! Thanks for linking to my wild garlic soup.x

    1. Camilla

      Thanks Rebecca, yes leeks are fab in soup:-)

  22. Dom

    leek and courgettes – utterly divine. It looks so thick and gloriously healthy! A great combination and I completely agree about the healthy bowls of green!

    1. Camilla

      Thanks Dom, it’s funny how you just want something clean and healthy after both Christmas and Easter.

  23. Gwen @simplyhealthyfamily

    I absolutely adore these flavors!! My kind of soup for sure!

    1. Camilla

      Thanks Gwen:-)

  24. Christine | Vermilion Roots

    Can you believe I just discovered leeks? This is a great way to enjoy them.

    1. Camilla

      Oh my, you’ve a lot of catching up to do:-)

  25. Choclette

    I do love a good soup and this sounds like a lovely combination. Sometimes I like my soups smooth and sometimes chunky is just what is needed.

    1. Camilla

      Thanks Choclette, it is a lovely soup:-)

  26. Emma @ Supper in the Suburbs

    Easter weekend Asda went crazy and did huge bags of veg for just 29p. The other half went out for some broccoli and came back with all sorts including no less than 5 bags of leek. We used the last lot up tonight with THIS recipe 😀 it was so quick and easy. And delicious! Well done Camilla(but I am no all leeked out!)

    1. Camilla

      Fabulous Emma, great bargains and so glad you liked the soup:-)

  27. lisa

    I love leek and courgettes so this is a perfect combination. My in laws always have a glut left over from their garden so will have to try and get some! A great budget friendly but delicious recipe 🙂 perfect x

    1. Camilla

      Thanks Lisa, it’s a lovely soup:-)

  28. Lisa | Garlic + Zest

    I love that this soup is not completely pureed! And so healthy! Perfect for springtime!

    1. Camilla

      Thanks Lisa, yes the chunks make it!

  29. Sarah

    I love chunky vegetable soup, so simple and nutritious. Another fab entry #CreditCrunchMunch 😀

    1. Camilla

      Thanks Sarah, yes the chunks add to the enjoyment of the soup:-)

  30. Heather Haigh

    What a lovely vibrant looking soup. I’m growing courgettes this year so will definitely give this a go later in the year.

    1. Camilla

      Great Heather, wish I had green fingers!

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