Kale Soup is both delicious and healthy. Sweetened with carrot even children will like this nutritious vegan soup! It’s my most popular soup!
You may have been following my bargain buys over on Facebook or Instagram (#FabFoodBargains) which has lead to a lot of recipe development, so much that I have have lost track!
Yesterday I found a recipe for Kale Soup in my notepad which I’d forgotten all about! So, with another bag of 1 p Curly Kale in the fridge as well as all the other ingredients, I set about recreating and re-shooting it (turns out I’d deleted all my previous images)!
Well it was delicious and hubby approved whole heartedly when he had it for lunch.
Then my son had a portion later that evening and said it was “yummy” and he’s usually the one to say “not another green soup”!
I don’t like the term “clean eating” but you do almost feel cleansed after eating this simple yet delicious soup which is packed full of nutrients, fibre and low in fat!
I do hope you try this soup for yourself (even if you can’t find Curly Kale for 1 p) it’s well worth making!
For more Kale recipes check out the following from fellow bloggers
I’m sure I’ve whet your appetite for kale soups so here are some more for you to try:
- Butternut Squash & Kale Soup – Fab Food 4 All
- Green Soup with Sea Spaghetti – Fab Food 4 All
- Roast Okra and Fish Curry with Garlic Kale – Recipes from a Pantry
- Warm Spinach Bacon & Kale Salad – Munchies & Munchkins
- Kale & Giant Couscous Tabouleh – From the Healthy Heart
- Kale & Barley Salad with Teriyaki Salmon (plus more ideas) – Botanical Kitchen
- Miso Muffins with Kale, Carrot & Courgette – Tin & Thyme
- Borlotti & Red Wine Pie topped with Kale Mash – The Veg Space
- Breakfast Eggs with Kale & Carrot – Coffee & Vanilla
I’m sure you’ll love my Kale Soup so do share your pics with me by tagging @FabFood4All on social media, I love seeing my recipes come to life! A comment and rating below would also be much appreciated.
Pin for later!
Kale Soup
Ingredients
- 2 tbsp Rapeseed oil
- 1 Large onion finely chopped
- 2 Celery sticks chopped
- 4 Medium carrots roughly chopped
- 2 Garlic cloves crushed
- 200 g Curly kale chopped
- 700 mls Vegetable stock
- Freshly ground pepper
Instructions
- Heat the oil in a large pan over a medium heat.
- Add the onion, carrot, celery and garlic and sweat under a lid for about 10 minutes until the onions are softened.
- Mix in the kale and sweat under lid for about another 5 minutes, stirring once or twice until wilted.
- Add the stock and pepper (I found there was no need to add salt as it's in the stock), bring to the boil and then simmer for 20 minutes.
- Blend to desired consistency, it's nice if it still has some texture to it.
- Serve with crusty bread.
Jane
Absolutely delicious and very easy to make
Camilla
Wonderful Jane, so pleased you like my Kale Soup:-)
Meg Gould
Straight into my handwritten heirloom recipe book. Thank you
Camilla
Thank you, excellent Meg:-)
Tymone Winter
So Delicious! Yes also a good base for a whole soup to add potatoes past, beans or lentils.
Camilla
Thank you Tymone, so glad you like it:-)
Martin McGurn
Tried this soup to use up some just -about-past-their best veggies. Absolutely delicious. And so simple. This will definitely become one of my staples.
Camilla
Excellent Martin, so glad you like the recipe, I must make this soon again too!
Barbara Henderson
This was delicious, and I can see it will be easy to add other ingredients – lentils, small pasta, etc. – to bulk it up. Is there a way to print it easily? I don’t see a print button 🙁
Thank you!
Camilla
Thank you so much Barbabara. Yes the print area is under the stars and photo on right in the recipe card.
Camilla
Thank you so much Barbara. Yes the print area is under the stars and photo on right in the recipe card.
Clive
Tried this to use the kale that came in our veg box. Very green, but really tasty! Thanks.
Camilla
Excellent, so glad you liked it Clive:-)
Bob
Yummy
Katie
This is SO GOOD!
Camilla
Thank you Katie, glad you like it:-)