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You are here: Home / Soups / Kale Soup

Kale Soup

Updated 17 November 2023 Published 20 April 2022 106 Comments

JUMP TO RECIPE
Kale Soup in a bowl Pinterest image.
Kale Soup in a bowl Pinterest image.
Kale Soup in a bowl Pinterest image.
Kale Soup in a bowl Pinterest image.
Kale Soup in a bowl Pinterest image.

Kale Soup is a delicious and nutritious, textured soup, that is vegan and gluten free. The addition of carrot counteracts the bitterness of the kale so even fussy eaters should like this popular soup!

Kale Soup in a bowl with crusty bread.

About the Recipe

This recipe for Kale Soup came about as a result of needing to use up a reduced bag of chopped kale that I bought.

Kale is quite bitter and not a favourite with my family so I devised a soup recipe sweetened with carrots!

I don’t like the term “clean eating” but you do almost feel cleansed after eating this simple yet delicious soup. It’s low in fat and packed full of nutrients and fibre!

Ingredients

Kale Soup Ingredients: kale, celery, onion, carrots garlic, stock cubes, rapeseed oil & ground pepper.
  • rapeseed oil
  • onion
  • celery
  • carrots
  • garlic
  • curly kale (Scots kale)
  • vegetable stock
  • freshly ground pepper

How to make Kale Soup (full recipe at bottom of page)

Kale Soup recipe steps 1 - 4.
  • Heat the oil and add the chopped onion, carrot, celery and crushed garlic.
  • Sweat under a lid for 10 minutes to soften onion.
  • Mix in the kale
  • Sweat under a lid for another 5 minutes.
Kale Soup recipe steps 5 - 8.
  • Add the vegetable stock and black pepper.
  • Bring to a boil, then simmer for 20 minutes.
  • Blend to desired consistency (leaving some texture).
  • Taste, adjust seasoning if necessary and serve.
Kale Soup in a bowl with crusty bread.

Cooks Tips

Leaving some texture in the soup and not over blending makes this soup extra yummy.

You shouldn’t need any extra salt due to the salt in the stock cubes but you can always add some if necessary.

Kale Soup in a bowl with side serving of crusty bread.

Serving Suggestions

Serve with crusty bread such as:

  • Easy Garlic Croutons – just 3 ingredients!
  • Slow Cooker Sourdough – (shown in photos) who knew slow cooker bread could be so good!
  • Easy Cheesy Jalapeno Soda Bread  – great taste and only minutes to prep!
  • Easy Cheesy Chilli Cob (no knead loaf) – utterly scrummy.
  • Spelt & Wholemeal No Knead Loaf – nutritious and delicious.
Sliced malted grain sourdough bread on board with knife.
Slow Cooker Sourdough Bread

Special Diets

Kale Soup is suitable for the following diets:

  • Vegan
  • Vegetarian
  • Gluten Free
Kale Soup in a bowl with crusty sourdough bread.

Prep and Storage

  • Ingredients are best prepped just before you make the soup for maximum nutrition.
  • Any leftover soup should be stored in the fridge and eaten within 3 days.
  • Kale Soup can also be frozen and should be used within 3 months.
Kale Soup in a bowl with crusty bread.

Reader Testimonials

It’s no surprise that this is my most popular soup recipe when you read some of the comments from readers below! Here are just a few, there a many more.

Carl⭐⭐⭐⭐⭐

“Easy and delicious. I would recommend this healthy soup.”

Heidi ⭐⭐⭐⭐⭐

“I just made the soup and it’s absolutely delicious there’s eating and drinking in it, thank you for the recipe.”

Natalia ⭐⭐⭐⭐⭐

“Thank you very much for the recipe. I made it in my Thermomix. Super quick and really tasty!”

Landscape shot of Kale Soup in a bowl with crusty bread. Daffodils in top right corner.

More Delicious Soup Recipes

I have so many soup recipes that you really should try:

Roasted Tomato & Garlic Soup with Basil in a bowl with pizzetta toast.
Roasted Tomato & Garlic Soup
  • 5 Minute Vegan Tomato Soup – a super quick curried tomato soup made from pantry staples!
  • Carrot & Coriander Soup – another soup that feels like it’s doing you good!
  • Broccoli & Cheddar Soup – just add crusty bread for a light meal!
  • Quick Curried Cauliflower Soup – my husband is always asking for this!
  • Roasted Tomato & Garlic Soup – an utterly delicious way to use up those homegrown tomatoes!

More Kale Recipes

I’m sure I’ve whet your appetite for kale recipes so here are some more for you to try from myself and fellow bloggers:

Butternut Squash and Kale Soup
Butternut Squash & Kale Soup
  • Butternut Squash & Kale Soup
  • Kale & Giant Couscous Tabouleh 
  • Kale & Barley Salad with Teriyaki Salmon (plus more ideas)
  • Miso Muffins with Kale, Carrot & Courgette
  • Borlotti & Red Wine Pie topped with Kale Mash
  • Breakfast Eggs with Kale & Carrot

I’m sure you’ll love my Kale Soup so do share your pics with me by tagging @FabFood4All on Instagram, I love seeing my recipes come to life! A comment and rating below would also be much appreciated.

Pin for later!

Kale Soup in a bowl Pinterest image.

Originally published 12/11/2015

Kale Soup in a bowl with crusty bread.
Print Pin
4.93 from 26 votes
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Kale Soup

A simple and delicious Kale Soup packed full of carrots, celery, onion and garlic.
Course Light Lunch, Starter
Cuisine British
Prep Time 8 minutes minutes
Cook Time 30 minutes minutes
Total Time 38 minutes minutes
Servings 6
Author Camilla Hawkins

Equipment

  • 1 Chopping Board
  • 1 cook’s knife
  • 1 Garlic crusher
  • 1 Measuring jug
  • 1 large pan
  • 1 Wooden spoon
  • 1 stick blender

Ingredients

  • 2 tbsp rapeseed oil
  • 1 large onion finely chopped
  • 2 celery sticks chopped
  • 4 medium/large carrots roughly chopped
  • 2 garlic cloves crushed
  • 200 g curly kale chopped
  • 900 ml vegetable stock (from 2 quality stock cubes)
  • freshly ground pepper

Optional garnish

  • dried chilli and garlic from a chilli and garlic grinder

Instructions

  • Heat the oil in a large pan over a medium heat.
  • Add the onion, carrot, celery and garlic and sweat under a lid for about 10 minutes until the onions are softened.
  • Mix in the kale and sweat under lid for about another 5 minutes, stirring once or twice until wilted.
  • Add the stock and pepper (I found there was no need to add salt as it’s in the stock), bring to the boil and then simmer for 20 minutes.
  • Blend with a stick blender to desired consistency (it's nice if it still has some texture to it).
  • Taste and adjust seasoning if necessary.
  • Garnish with a few grinds of dried chilli and garlic (optional) and serve with crusty bread.

Video

Notes

If you don’t have a stick blender, cool the soup slightly and use a jug blender. Then reheat before serving.
You can make this soup chunkier by blending less, I went a bit overboard with blending.

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Previous Post: « How to make Slow Cooker Sourdough Bread + video tutorial!
Next Post: Rhubarb & Ginger Cake »

Reader Interactions

Comments

  1. Pete

    15/10/2024 at 2:04 pm

    Thank you
    Just think, all this just for me.

    Reply
  2. Gareth

    14/11/2022 at 2:35 pm

    Re: Lyle’s concern about ‘Rapeseed Oil’.

    As Lyle mentioned, strains of Rapeseed have been developed specifically for human consumption.
    Rapeseed Oil as sold in supermarkets in the UK for cooking is what our American friends refer to as Canola Oil.
    The food standards on this are the same in the U.S., the U.K., and the E.U. as far as I can tell.

    Reply
  3. Vera Martinez

    25/08/2022 at 7:46 pm

    So good! Thanks so much for the recipe it made my day.

    Reply
    • Camilla

      25/08/2022 at 10:30 pm

      Aaw, thank you so much Vera, that’s made my day:-)

      Reply
  4. Lyle Young

    31/07/2022 at 3:26 am

    Rapeseed oii is poisonnous!! You probably mean CANOLA oil which is developed from rapeseed oil. Developed by the universities of Saskatchewan and Manitoba and as a result this oil is widely used and one of the top cooking oils in the world!!!

    Reply
    • Camilla

      01/08/2022 at 12:19 am

      Hi Lyle, here in Britain we have a very robust Food Standards Agency and I can assure you that Rapeseed Oil which is also sold as “vegetable oil” is not poisonous or it wouldn’t be allowed to be sold. We don’t have anything called Canola oil over here.

      Reply
  5. Carl Seddon

    16/02/2022 at 1:10 pm

    Easy and delicious. I would recommend this healthy soup.

    Reply
    • Camilla

      17/02/2022 at 2:40 pm

      Thank you so much Carl, so glad you enjoyed it:-)

      Reply
  6. Natalia

    18/01/2022 at 1:58 pm

    Thank you very much for the recipe. I made it in my Thermomix. Super quick and really tasty!

    Reply
    • Camilla

      18/01/2022 at 3:34 pm

      Thank you Natalia, so glad you like it and that it worked well in your Thermomix:-)

      Reply
  7. heidi oneill

    11/11/2021 at 1:25 pm

    I just made the soup and it’s absolutely delicious there’s eating and drinking in it thank you for the recipe

    Reply
    • Camilla

      11/11/2021 at 4:54 pm

      So glad you like it Heidi, thank you for your feedback:-)

      Reply
  8. Sneeta Davi

    08/11/2021 at 4:21 pm

    This was a lovely soup, thanks for sharing this recipe,,,,excellent way to eat kale too. Thanku

    Reply
    • Camilla

      08/11/2021 at 8:30 pm

      Thank you so much Sneeta, so glad you like it:-)

      Reply
  9. Jane

    18/03/2021 at 1:21 pm

    Absolutely delicious and very easy to make

    Reply
    • Camilla

      19/03/2021 at 8:59 pm

      Wonderful Jane, so pleased you like my Kale Soup:-)

      Reply
  10. Meg Gould

    12/09/2020 at 11:00 am

    Straight into my handwritten heirloom recipe book. Thank you

    Reply
    • Camilla

      12/09/2020 at 4:11 pm

      Thank you, excellent Meg:-)

      Reply
  11. Tymone Winter

    24/08/2020 at 10:09 am

    So Delicious! Yes also a good base for a whole soup to add potatoes past, beans or lentils.

    Reply
    • Camilla

      24/08/2020 at 10:21 pm

      Thank you Tymone, so glad you like it:-)

      Reply
  12. Martin McGurn

    17/06/2020 at 5:17 pm

    Tried this soup to use up some just -about-past-their best veggies. Absolutely delicious. And so simple. This will definitely become one of my staples.

    Reply
    • Camilla

      18/06/2020 at 1:20 am

      Excellent Martin, so glad you like the recipe, I must make this soon again too!

      Reply
  13. Barbara Henderson

    08/06/2020 at 11:18 pm

    This was delicious, and I can see it will be easy to add other ingredients – lentils, small pasta, etc. – to bulk it up. Is there a way to print it easily? I don’t see a print button 🙁

    Thank you!

    Reply
    • Camilla

      09/06/2020 at 12:42 am

      Thank you so much Barbabara. Yes the print area is under the stars and photo on right in the recipe card.

      Reply
  14. Clive

    10/04/2020 at 1:45 pm

    Tried this to use the kale that came in our veg box. Very green, but really tasty! Thanks.

    Reply
    • Camilla

      10/04/2020 at 6:12 pm

      Excellent, so glad you liked it Clive:-)

      Reply
  15. Bob

    13/02/2020 at 5:44 pm

    Yummy

    Reply
  16. Katie

    17/10/2019 at 6:48 pm

    This is SO GOOD!

    Reply
    • Camilla

      17/10/2019 at 7:49 pm

      Thank you Katie, glad you like it:-)

      Reply
  17. Michael Williams

    19/05/2019 at 9:56 am

    Delicious. I’m gonna pair this with a black eyed pea salad for this weeks lunch. Thanks for the great recipe.

    Reply
    • Camilla

      19/05/2019 at 12:08 pm

      Excellent, glad you like it:-)

      Reply
  18. Kevin

    13/04/2019 at 12:06 pm

    Omg Karen I just loved the soup so did the wee little ones just great stuff love your work from Kevin

    Reply
    • Camilla

      13/04/2019 at 12:49 pm

      Who’s Karen?

      Reply
    • Camilla

      13/04/2019 at 12:49 pm

      Who’s Karen? Glad you both love the soup:-)

      Reply
  19. Willow

    01/11/2018 at 10:16 am

    Love this soup
    It’s 1 of my favourites

    Reply
    • Camilla

      01/11/2018 at 11:46 am

      Excellent Willow, so glad to hear that:-)

      Reply
  20. Maya Russell

    06/03/2018 at 6:17 am

    This is a good way to use up kale. The soup sounds delicious.

    Reply
  21. debi at Life Currents

    30/01/2018 at 3:30 am

    OMG this Kale Soup looks great. Nice and healthy & delicious!

    Reply
    • Camilla

      30/01/2018 at 9:33 am

      Thanks Debi, I can’t believe how popular it’s been all month-)

      Reply
  22. Laura

    22/01/2018 at 2:11 pm

    I’m sat eating this for lunch now. Mine doesn’t look as appetizing as yours but it still tsdtrs lovely!

    Reply
    • Camilla

      22/01/2018 at 11:43 pm

      Excellent Laura, so glad you like it! I’ll be having my last bowl full tomorrow as just made a batch the other day-)

      Reply
  23. Margaret gallagher

    28/04/2017 at 10:06 pm

    Got all the ingredients today
    Making this beauty tomorrow and I’ll serve with warm crusty bread

    Reply
    • Camilla

      29/04/2017 at 12:39 am

      Excellent Margarate, I might make it again myself as have a spare bag of kale in the fridge:-)

      Reply
  24. styles5433

    02/04/2017 at 7:35 pm

    I adore this beautiful super food but have never had kale in soup so I am excited to try this

    Reply
    • Camilla

      03/04/2017 at 12:17 am

      Thank you, it’s so popular:-)

      Reply
  25. Sandy

    22/02/2017 at 1:58 pm

    Just making second pot in a week. First went diown a treat in a household where kale seldom used. Delicious and great to make with wee ones.

    Thank you.

    Reply
    • Camilla

      23/02/2017 at 12:31 am

      So glad you like it Sandy, this recipe seems to have a life of its own, can’t believe how popular it has become:-)

      Reply
  26. Jayne Sullivan

    20/02/2017 at 10:54 pm

    Looks delicious. So healthy. There seems to be a lot of recipes around at the moment using Kale as the main ingredient.

    Reply
    • Camilla

      21/02/2017 at 12:01 am

      Yes, I can’t believe how popular this recipe has become:-)

      Reply
  27. A S,Edinburgh

    14/02/2017 at 7:12 pm

    I haven’t had kale in ages, I do love it, and this looks wonderful! Straightforward but full of flavour.

    Reply
    • Camilla

      14/02/2017 at 11:47 pm

      Thanks this recipe is so popular at the moment, it is really good:-)

      Reply
  28. Christine Montanaro

    11/01/2017 at 1:00 pm

    So tasty & easy to make. Try the Easy Cheesy Jalapeno Soda Bread for a fab accompaniment.

    Reply
    • Camilla

      11/01/2017 at 1:54 pm

      Thank you Christine, this recipe seems to be so popular at the moment:-)

      Reply
  29. Paul Wilson

    30/10/2016 at 12:12 am

    Must give this a try.

    Reply
  30. Courtney

    23/02/2016 at 3:17 am

    Hi there! I stumbled upon your recipe while on a fruit-and-vegetable only cleanse, and it really fit the bill. We had it for dinner tonight, and it was delicious. Thank you for sharing!

    Question for you… I felt like it would be the filling entree we used it for if it had a bit of creaminess. Would adding extra oil work? Would coconut cream make it taste weird? (No potatoes or cream on this cleanse, or I’d do that) What might you try?

    Reply
    • Camilla

      23/02/2016 at 10:23 pm

      Hi I am a big fan of coconut milk powder which you make up with water and you could try this added to it with maybe a stick of lemongrass and a squeeze of lime perhaps? I would not add any more oil!

      Reply
  31. Tracy

    13/12/2015 at 1:28 pm

    What a tasty way of getting your greens into your system – it just looks so inviting, especially in this wintry weather. Thanks for sharing with the no waste food challenge – I have now published the round up, so sorry it took so long!

    Reply
  32. William Gould

    10/12/2015 at 8:16 am

    I love kale – wife has been buying it for the last few months as an alternative to cabbage/cauli with the Sunday lunches. Can’t say I remember ever having it before!

    Reply
    • Camilla

      10/12/2015 at 12:00 pm

      There has been a big kale takeover on the supermarket shelves in recent times I agree!

      Reply
  33. Gemma Massey

    30/11/2015 at 2:55 pm

    This looks yummy will have to try x

    Reply
    • Camilla

      30/11/2015 at 10:23 pm

      Thanks, do hope you give it a try:-)

      Reply
  34. amy fidler

    29/11/2015 at 1:51 pm

    I’d love to try this,i just love my greens,but have never tried a Kale Soup x

    Reply
  35. Rocio Fukuda

    22/11/2015 at 5:40 pm

    Just in time for the right weather! I’ll be eating soup ’till march! LoL
    Thanks for the recipe! soooo yummy!

    Reply
    • Camilla

      22/11/2015 at 10:56 pm

      Thanks Rocio:-)

      Reply
  36. Lisa Williams

    22/11/2015 at 6:55 am

    I love soup and am eating a lot of it especially at this time of year… this is one I never would of thought of it looks great and I can’t see it being too expensive either. Thanks

    Reply
  37. nazima

    19/11/2015 at 11:34 am

    how wonderful Camilla. I’ve been having a lot of soup recently and love Kale so will be trying this out

    Reply
    • Camilla

      19/11/2015 at 11:39 am

      Thanks Nazima, it is such a great vegetable with health giving properties:-)

      Reply
  38. Dannii @ Hungry Healthy Happy

    19/11/2015 at 11:24 am

    I am obsessed with kale soup at the moment. I actually have a similar recipe planned 🙂

    Reply
    • Camilla

      19/11/2015 at 11:27 am

      It really is such a healthy vegetable:-)

      Reply
  39. Margot @ Coffee & Vanilla

    16/11/2015 at 12:40 pm

    What an amazing healthy soup!! I like also the flat breads you served the soup with… that reminds me I got some of them in the freezer! 🙂
    Thank you for mentioning my recipe as well.

    Reply
    • Camilla

      16/11/2015 at 9:45 pm

      Thank you Margot;-)

      Reply
  40. Annaloa Hilmarsdottir

    15/11/2015 at 4:57 pm

    This sounds brilliant ! I will try it next week!

    Reply
    • Camilla

      16/11/2015 at 10:04 pm

      Great Annaloa:-)

      Reply
  41. Prateek

    15/11/2015 at 3:23 pm

    Even though Kale seems to be a food trend, I kinda like it but never had it in soup mostly salads or juices. This looks like a light but filling recipe not to mention delicious, will give it a try!

    Reply
    • Camilla

      16/11/2015 at 9:52 pm

      Great Prateek, I’m sure you’ll love it:-)

      Reply
  42. Helen @ Fuss Free Flavours

    15/11/2015 at 2:49 pm

    I love kale and can happily eat it several times a day, but have never made soup with it, I wish I could get 1p bargains like this.

    Reply
    • Camilla

      16/11/2015 at 9:53 pm

      So many people saying they’ve never had kale in soup – I’m such a trail blazer LOL;-)

      Reply
  43. Patty Haxton Anderson

    14/11/2015 at 2:15 pm

    Has to be delicious. I’ve never heard of Rapeseed oil. Guess I’d better check it out.

    Reply
    • Camilla

      14/11/2015 at 2:38 pm

      Thanks:-) That’s interesting Patty not sure if it is available in the States or has another name, I’ve started using Rapeseed Oil as it’s more stable at high temperatures and doesn’t break down into harmful substances like other oils eg Olive oil which is best eaten cold.

      Reply
      • Fiona @ London-Unattached

        22/11/2015 at 11:50 am

        Rapeseed oil is canola in the states, but I am not sure if you can buy the cold pressed varieties we use here

        Reply
  44. martinaevansdesigns

    14/11/2015 at 10:41 am

    Love green soup! I’m going to make myself some to warm my bones. Thanks for he recipe!

    Reply
    • Camilla

      14/11/2015 at 2:46 pm

      Thanks Martina, we had soup today, nothing quite like it to warm you up:-)

      Reply
  45. Peter @ Feed Your Soul Too

    13/11/2015 at 11:25 pm

    Love the look of this soup and the kale really kicks up the health benefits.

    Reply
    • Camilla

      14/11/2015 at 12:21 am

      Thanks Peter, it’s definitely a win/win:-)

      Reply
  46. Becca @ Amuse Your Bouche

    13/11/2015 at 2:35 pm

    I absolutely love kale but have actually never made kale soup! Sounds perfect for the winter.

    Reply
    • Camilla

      13/11/2015 at 6:22 pm

      Well that’s 2 of us until I made this soup which I’ll be making again as was so healthy and tasty;-)

      Reply
  47. Elizabeth

    13/11/2015 at 11:25 am

    I love green soups, I really do! This sounds fantastic!

    Reply
    • Camilla

      13/11/2015 at 6:23 pm

      Thanks Elizabeth, yes green soups are great:-)

      Reply
  48. Paul Wilson

    13/11/2015 at 12:36 am

    Great idea for a healthy soup.

    Reply
    • Camilla

      13/11/2015 at 10:40 am

      Thanks Paul:-)

      Reply
  49. Jo of Jo's Kitchen

    12/11/2015 at 10:09 pm

    What a lovely and healthy soup! I am not very keen on kale but I might have to give it another go

    Reply
    • Camilla

      12/11/2015 at 10:13 pm

      Love your diplomacy Jo, I think you would like this soup as there are plenty of other vegetables which give it a delicious flavour:-)

      Reply
  50. Helen @ family-friends-food.com

    12/11/2015 at 10:06 pm

    That looks lovely. I just got a HUGE bag of kale in my organic box, and I’m always looking for new things to do with it, so I might give this a go over the weekend. Thanks!

    Reply
    • Camilla

      12/11/2015 at 10:15 pm

      Great Helen, let me know if you do:-)

      Reply
  51. Kate | The Veg Space

    12/11/2015 at 9:49 pm

    This looks really delicious Camilla – I’m completely in love with kale at the moment, and will definitely give this a go. Sounds like a great speedy supper for a cold night!

    Reply
    • Camilla

      12/11/2015 at 10:17 pm

      Thanks Kate, I’m sure you’ll love it;-)

      Reply
  52. Madeleine Morrow

    12/11/2015 at 9:38 pm

    Thanks so much for including me in your roundup. Your soup looks deeelicious and since I love curly kale I will be putting this on the menu whatever my bag of kale costs.

    Reply
    • Camilla

      12/11/2015 at 10:18 pm

      LOL thanks Madeleine and a pleasure to get to know a new blog and blogger;-)

      Reply
  53. Emily Leary

    12/11/2015 at 9:37 pm

    Do you know, I’ve eaten kale in all sorts of dishes, sweet and savoury, but I haven’t ever made it the hero of a soup before. Looks like a lovely dish for these chilly days.

    Reply
    • Camilla

      12/11/2015 at 10:20 pm

      Thanks Emily, it’s amazing what happens when you need to use some veggies up:-)

      Reply
  54. Heather Haigh

    12/11/2015 at 8:49 pm

    What a virtous, thrifty, healthy dish 🙂

    Reply
    • Camilla

      12/11/2015 at 10:20 pm

      Thank you Heather, good in the lead up to Christmas I think:-)

      Reply
  55. Urvashi

    12/11/2015 at 3:11 pm

    1p??? My goodness me. Here’s me thinking I’m so virtuous GROWING my own.
    Thanks for linking to my recipe 🙂

    Reply
    • Camilla

      12/11/2015 at 4:45 pm

      Urvashi you are virtuous and I bet you home grown Kale tastes amazing:-)

      Reply
  56. Bintu | Recipes From A Pantry

    12/11/2015 at 3:07 pm

    I am sooooo cold at the moment that I would love nothing more than a huge bowl of this soup.

    Reply
    • Camilla

      12/11/2015 at 4:46 pm

      Gosh it’s been quite mild here and usually I freeze sitting in my kitchen but am ok today!

      Reply

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