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You are here: Home / Soups / Kale Soup

Kale Soup

91 Comments

Kale Soup in a bowl (Pinterest image)
Kale Soup - Fab Food 4 All
Kale Soup Pinterest image

Kale Soup is both delicious and healthy. Sweetened with carrot even children will like this nutritious vegan soup! It’s my most popular soup!

Kale Soup in a blow with bread on a plate.

You may have been following my bargain buys over on Facebook or Instagram (#FabFoodBargains) which has lead to a lot of recipe development, so much that I have have lost track!

Yesterday I found a recipe for Kale Soup in my notepad which I’d forgotten all about! So, with another bag of 1 p Curly Kale in the fridge as well as all the other ingredients, I set about recreating and re-shooting it (turns out I’d deleted all my previous images)!

Kale Soup - Fab Food 4 All
Well it was delicious and hubby approved whole heartedly when he had it for lunch.

Then my son had a portion later that evening and said it was “yummy” and he’s usually the one to say “not another green soup”!

Kale Soup in a bowl amongst autumn leaves.

I don’t like the term “clean eating” but you do almost feel cleansed after eating this simple yet delicious soup which is packed full of nutrients, fibre and low in fat!

I do hope you try this soup for yourself (even if you can’t find Curly Kale for 1 p) it’s well worth making!

Kale Soup in a bowl with bread on a plate.

For more Kale recipes check out the following from fellow bloggers

I’m sure I’ve whet your appetite for kale soups so here are some more for you to try:

  • Butternut Squash & Kale Soup – Fab Food 4 All
  • Green Soup with Sea Spaghetti – Fab Food 4 All
  • Roast Okra and Fish Curry with Garlic Kale – Recipes from a Pantry
  • Warm Spinach Bacon & Kale Salad – Munchies & Munchkins
  • Kale & Giant Couscous Tabouleh – From the Healthy Heart
  • Kale & Barley Salad with Teriyaki Salmon (plus more ideas) – Botanical Kitchen
  • Miso Muffins with Kale, Carrot & Courgette – Tin & Thyme
  • Borlotti & Red Wine Pie topped with Kale Mash – The Veg Space
  • Breakfast Eggs with Kale & Carrot – Coffee & Vanilla

Butternut Squash and Kale Soup

 

I’m sure you’ll love my Kale Soup so do share your pics with me by tagging @FabFood4All on social media, I love seeing my recipes come to life! A comment and rating below would also be much appreciated.

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Kale Soup in a blow with bread on a plate.
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Kale Soup

A simple and delicious Kale Soup packed full of carrots, celery, onion and garlic.
Course Light Lunch, Starter
Cuisine British
Keyword carrot, kale, soup
Prep Time 8 minutes
Cook Time 30 minutes
Total Time 38 minutes
Servings 5
Author Camilla Hawkins

Ingredients

  • 2 tbsp Rapeseed oil
  • 1 Large onion finely chopped
  • 2 Celery sticks chopped
  • 4 Medium carrots roughly chopped
  • 2 Garlic cloves crushed
  • 200 g Curly kale chopped
  • 700 mls Vegetable stock
  • Freshly ground pepper

Instructions

  • Heat the oil in a large pan over a medium heat.
  • Add the onion, carrot, celery and garlic and sweat under a lid for about 10 minutes until the onions are softened.
  • Mix in the kale and sweat under lid for about another 5 minutes, stirring once or twice until wilted.
  • Add the stock and pepper (I found there was no need to add salt as it's in the stock), bring to the boil and then simmer for 20 minutes.
  • Blend to desired consistency, it's nice if it still has some texture to it.
  • Serve with crusty bread.
Previous Post: « Christmas Coffee Truffles
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Reader Interactions

Comments

  1. Meg Gould

    12/09/2020 at 11:00 am

    Straight into my handwritten heirloom recipe book. Thank you

    Reply
    • Camilla

      12/09/2020 at 4:11 pm

      Thank you, excellent Meg:-)

      Reply
  2. Tymone Winter

    24/08/2020 at 10:09 am

    So Delicious! Yes also a good base for a whole soup to add potatoes past, beans or lentils.

    Reply
    • Camilla

      24/08/2020 at 10:21 pm

      Thank you Tymone, so glad you like it:-)

      Reply
  3. Martin McGurn

    17/06/2020 at 5:17 pm

    Tried this soup to use up some just -about-past-their best veggies. Absolutely delicious. And so simple. This will definitely become one of my staples.

    Reply
    • Camilla

      18/06/2020 at 1:20 am

      Excellent Martin, so glad you like the recipe, I must make this soon again too!

      Reply
  4. Barbara Henderson

    08/06/2020 at 11:18 pm

    This was delicious, and I can see it will be easy to add other ingredients – lentils, small pasta, etc. – to bulk it up. Is there a way to print it easily? I don’t see a print button 🙁

    Thank you!

    Reply
    • Camilla

      09/06/2020 at 12:42 am

      Thank you so much Barbabara. Yes the print area is under the stars and photo on right in the recipe card.

      Reply
    • Camilla

      09/06/2020 at 12:42 am

      Thank you so much Barbara. Yes the print area is under the stars and photo on right in the recipe card.

      Reply
  5. Clive

    10/04/2020 at 1:45 pm

    Tried this to use the kale that came in our veg box. Very green, but really tasty! Thanks.

    Reply
    • Camilla

      10/04/2020 at 6:12 pm

      Excellent, so glad you liked it Clive:-)

      Reply
  6. Bob

    13/02/2020 at 5:44 pm

    Yummy

    Reply
  7. Katie

    17/10/2019 at 6:48 pm

    This is SO GOOD!

    Reply
    • Camilla

      17/10/2019 at 7:49 pm

      Thank you Katie, glad you like it:-)

      Reply
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