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Slow Cooked Beef & Vegetable Casserole

Lea & Perrins Worcestershire Sauce, Slow Cooker, Stew, Spelt grains, winter warmer

I don’t know about you but I really couldn’t live without a bottle of Lea & Perrins Worcestershire Sauce in my cupboard as it seems to have so many culinary uses. Whether it’s pepping up a Marie Rose Sauce or adding to a dish such as my Minced Beef and Onions. I remember my dad always having it splashed on an English Breakfast and my mum loved it in a glass of tomato juice – it’s a sauce we’ve all grown up with which adds a power house of flavour.

We’re constantly being told to eat more fruit and vegetables (10 portions a day was headlining this week) and less red meat, so with this in mind I developed this delicious Beef and Vegetable Casserole. The flavour of the beef is enhanced by the Worcestershire Sauce and with the addition of spelt grains, butternut squash, swede and leek it makes for a really economical, healthy and tasty meal. Better still, it’s cooked in the slow cooker so that you can come home to a fabulous meal and just add some green vegetables and mashed potato. My whole family loved this dish as the sweetness of the butternut squash and the swede really compliment the beef!

Slow cooked, spelt grains, healthy, nutritious, stew, 5 a day,

For more Lea & Perrins Worcestershire Sauce recipe inspiration why not check out this video to see how to make a tasty Italian Lasagne!

 

4.8 from 6 reviews
Slow Cooked Beef & Vegetable Casserole
 
Prep time
Cook time
Total time
 
A delicious and nutritious slow cooked Beef & Vegetable Casserole made with spelt grains, butternut squash, swede and leek - comfort food at its best!
Author:
Recipe type: Main
Cuisine: British
Serves: 4-5
Ingredients
  • 400g Stewing steak or leftover cooked beef, diced
  • 2 tbsp Rapeseed oil
  • 2 Onions, roughly chopped
  • 2 Cloves of garlic, finely chopped
  • 450g Swede, diced
  • 450g Butternut squash, diced
  • 3 Celery stalks, sliced
  • 1 Small leek, sliced
  • 100g Pearled spelt grains
  • 2 tbsp Tomato puree
  • 10 mls Lea & Perrins Worcestershire Sauce
  • Bouquet garni
  • 800 mls Beef stock
Instructions
  1. Heat up the oil in a non-stick pan and brown the diced beef in 2 batches.
  2. Remove with a slotted spoon and set aside.
  3. Next fry the onions in the same pan until starting to go slightly brown.
  4. Add the rest of the vegetables and spelt grains and fry for 5 minutes.
  5. Add the meat back to the pan along with the bouquet garni, Worcestershire sauce, tomato puree and stock.
  6. Transfer to a slow cooker and cook on high for 6 – 7 hours or low for 8 – 9 hours.
  7. Serve with green vegetables and mash.

Disclaimer: This is a sponsored post for which I was reimbursed for my time and ingredients.  All opinions are my own.

 

Permanent link to this article: http://www.fabfood4all.co.uk/slow-cooked-beef-vegetable-casserole/

48 comments

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  1. Sharon Hingley

    Now this looks perfect for these cooler nights.

  2. Niori

    This looks delicious. My slow cooker has been on a lot lately so on the lookout for new recipes to try for it.

    1. Camilla

      Thank you, it is very tasty:-)

  3. Anne Dalzell

    I agree with you about Lea and Perrins, it makes everything taste delicious.

  4. Abigail Cullen

    What a yummy looking meal, looks really wholesome and delicious.

  5. Irene Wright

    love these easy recipes where they are cooked n the slow cooker. Makes life so much simpler to put it on then forget it. This one is just a bit different to my usual mixture – must try it

  6. bev

    Looks delish!

  7. Paul Wilson

    These kinds of dishes almost make me look forward to the winter.

  8. Lesley Underhill

    This recipe is a must for me, looks really yummy!

  9. Heather Haigh

    I’m sure it’s wrong that I’m hunting down casserole recipes in June, but brrrrr, and this one looks perfect for the leftover beef rib I froze last week. Dinner tonight is found. :)

    1. Camilla

      Fab:-)

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